6.5 km | 00:40:07 | 06:11/km日期: 2017-03-16 19:51 - 卡路里: 434 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90%
Pace: 06'33" / 06'11" / 07'32" / 05'43" / 06'12" / 05'38" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'21") | 743 / 743 |
2 | | 45'56" (+41'12") | 11 / 754 |
3 | | 05'09" (+00'25") | 430 / 1185 |
4 | | 02:00'51" (+56'07") | 6 / 1192 |
5 | | 05'18" (+00'34") | 450 / 1642 |
6 | | 01:19'29" (+14'45") | 6 / 1649 |
7 | | 04'55" (+00'11") | 421 / 2070 |
8 | | 01:27'25" (+22'41") | 11 / 2081 |
9 | | 06'13" (+01'29") | 435 / 2516 |
10 | | 01:08'24" (+03'40") | 7 / 2524 |
11 | | 04'52" (+00'08") | 444 / 2968 |
12 | | 53'45" (+49'01") | 8 / 2977 |
13 | | 04'44" | 429 / 3406 |
14 | | 43'13" (+38'29") | 8 / 3414 |
15 | | 04'59" (+00'15") | 417 / 3832 |
16 | | 50'00" (+45'16") | 11 / 3844 |
17 | | 05'02" (+00'18") | 432 / 4276 |
18 | | 01:04'49" (+00'05") | 6 / 4283 |
19 | | 04'54" (+00'10") | 409 / 4692 |
20 | | 06'37" (+01'53") | 1000 / 5692 |
21 | | 05'05" (+00'21") | 779 / 6472 |
3月累積里程 : 362.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'11" | 00:12'44" |
3 | 07'32" | 00:20'16" |
4 | 05'43" | 00:25'59" |
5 | 06'12" | 00:32'11" |
6 | 05'38" | 00:37'49" |
6.5 | 04'54" | 00:40'08" |