9.2 km | 00:57:01 | 06:10/km日期: 2017-03-21 20:23 - 平均心率: 164 - 卡路里: 843 Cal - 總步數: 9854 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'02" / 06'08" / 06'03" / 05'58" / 05'56" / 05'58" / 05'54" / 05'59" / 06'57" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+02'48") | 1008 / 1008 | 181 / 91 |
2 | | 06'06" (+02'56") | 1003 / 2012 | 182 / 89 |
3 | | 06'03" (+02'53") | 1010 / 3022 | 182 / 90 |
4 | | 05'53" (+02'43") | 1008 / 4031 | 182 / 92 |
5 | | 05'52" (+02'42") | 1001 / 5033 | 181 / 93 |
6 | | 05'58" (+02'48") | 1007 / 6040 | 181 / 92 |
7 | | 05'52" (+02'42") | 1003 / 7044 | 181 / 93 |
8 | | 05'56" (+02'46") | 1007 / 8051 | 183 / 91 |
9 | | 06'03" (+02'53") | 330 / 8381 | 175 / 94 |
10 | | 04'06" (+00'56") | 60 / 8442 | 148 / 164 |
11 | | 10'37" (+07'27") | 86 / 8528 | 103 / 90 |
12 | | 03'53" (+00'43") | 55 / 8584 | 124 / 205 |
13 | | 10'18" (+07'08") | 90 / 8675 | 92 / 105 |
14 | | 03'57" (+00'47") | 50 / 8725 | 125 / 202 |
15 | | 10'12" (+07'02") | 96 / 8821 | 97 / 100 |
16 | | 03'54" (+00'44") | 51 / 8873 | 155 / 165 |
17 | | 09'42" (+06'32") | 99 / 8972 | 105 / 97 |
18 | | 03'26" (+00'16") | 63 / 9035 | 138 / 210 |
19 | | 10'02" (+06'52") | 94 / 9130 | 103 / 96 |
20 | | 03'10" | 63 / 9193 | 155 / 203 |
21 | | 10'45" (+07'35") | 89 / 9282 | 98 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
102.44 km Mizuno Sayonara 3 累積 :
1418.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'08" | 00:12'10" |
3 | 06'03" | 00:18'13" |
4 | 05'58" | 00:24'11" |
5 | 05'56" | 00:30'07" |
6 | 05'58" | 00:36'05" |
7 | 05'54" | 00:41'59" |
8 | 05'59" | 00:47'58" |
9 | 06'57" | 00:54'55" |
9.2 | 09'02" | 00:57'01" |