6.1 km | 00:30:40 | 04:59/km日期: 2017-03-23 20:05 - 平均心率: 168 - 卡路里: 376 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73%
Pace: 04'48" / 05'16" / 05'08" / 04'44" / 05'22" / 05'02" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" (+00'32") | 211 / 211 |
2 | | 07'04" (+04'30") | 215 / 426 |
3 | | 03'08" (+00'34") | 207 / 634 |
4 | | 06'57" (+04'23") | 215 / 850 |
5 | | 03'02" (+00'28") | 208 / 1058 |
6 | | 07'15" (+04'41") | 209 / 1268 |
7 | | 03'01" (+00'27") | 212 / 1481 |
8 | | 07'12" (+04'38") | 213 / 1694 |
9 | | 02'52" (+00'18") | 211 / 1905 |
10 | | 07'06" (+04'32") | 214 / 2119 |
11 | | 02'52" (+00'18") | 213 / 2333 |
12 | | 07'03" (+04'29") | 217 / 2551 |
13 | | 03'05" (+00'31") | 204 / 2755 |
14 | | 07'07" (+04'33") | 210 / 2965 |
15 | | 02'59" (+00'25") | 213 / 3178 |
16 | | 07'02" (+04'28") | 211 / 3390 |
17 | | 03'01" (+00'27") | 205 / 3596 |
18 | | 06'56" (+04'22") | 215 / 3811 |
19 | | 03'02" (+00'28") | 206 / 4017 |
20 | | 07'24" (+04'50") | 207 / 4225 |
21 | | 02'46" (+00'12") | 219 / 4444 |
22 | | 07'26" (+04'52") | 209 / 4654 |
23 | | 03'01" (+00'27") | 209 / 4864 |
24 | | 07'05" (+04'31") | 212 / 5076 |
25 | | 03'02" (+00'28") | 206 / 5283 |
26 | | 07'10" (+04'36") | 210 / 5493 |
27 | | 03'00" (+00'26") | 208 / 5701 |
28 | | 07'16" (+04'42") | 208 / 5909 |
29 | | 02'34" | 217 / 6127 |
30 | | 02'57" (+00'23") | 9 / 6137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 209.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'16" | 00:10'04" |
3 | 05'08" | 00:15'12" |
4 | 04'44" | 00:19'56" |
5 | 05'22" | 00:25'18" |
6 | 05'02" | 00:30'20" |
6.1 | 02'25" | 00:30'40" |