| 我的初馬在雨中完成,很幸運的達到我自己訂的4:00內完賽的目標,感謝許多跑友在跑前給的建議與鼓勵,大偉兄,阿良兄,鳳遠兄,永洲兄,E妹,如意兄,尤其是大偉兄跟鳳遠兄非常詳細的向我解釋跑姿及前後腳掌着地的差異,也非常感謝永洲兄給我許多心理建設與配速的技巧,讓我獲益良多,最後祝各位跑友開心跑,健康跑。 賽前宣言: 初馬!加油以完賽為目標。 賽後評分: 都很好!當地的里民冒雨幫忙加油,感動。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 176.90 km adidas boston6 累積 : 1368.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'15" | 00:08'15" | 2 | 02'49" | 00:11'04" | 3 | 04'53" | 00:15'57" | 4 | 04'50" | 00:20'47" | 5 | 04'37" | 00:25'24" | 6 | 04'52" | 00:30'16" | 7 | 05'00" | 00:35'16" | 8 | 04'47" | 00:40'03" | 9 | 04'52" | 00:44'55" | 10 | 04'57" | 00:49'52" | 11 | 04'51" | 00:54'43" | 12 | 04'52" | 00:59'35" | 13 | 04'56" | 01:04'31" | 14 | 04'54" | 01:09'25" | 15 | 05'01" | 01:14'26" | 16 | 05'22" | 01:19'48" | 17 | 05'04" | 01:24'52" | 18 | 05'28" | 01:30'20" | 19 | 05'50" | 01:36'10" | 20 | 06'05" | 01:42'15" | 21 | 05'26" | 01:47'41" | 22 | 05'21" | 01:53'02" | 23 | 05'43" | 01:58'45" | 24 | 05'38" | 02:04'23" | 25 | 05'42" | 02:10'05" | 26 | 05'30" | 02:15'35" | 27 | 05'35" | 02:21'10" | 28 | 05'36" | 02:26'46" | 29 | 05'15" | 02:32'01" | 30 | 05'16" | 02:37'17" | 31 | 05'23" | 02:42'40" | 32 | 05'17" | 02:47'57" | 33 | 05'21" | 02:53'18" | 34 | 05'30" | 02:58'48" | 35 | 05'46" | 03:04'34" | 36 | 05'45" | 03:10'19" | 37 | 05'42" | 03:16'01" | 38 | 05'31" | 03:21'32" | 39 | 05'33" | 03:27'05" | 40 | 05'27" | 03:32'32" | 41 | 05'33" | 03:38'05" | 42 | 06'34" | 03:44'39" | 42.4 | 04'34" | 03:46'36" |
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