4.2 km | 00:20:47 | 04:57/km日期: 2017-03-21 20:53 - 卡路里: 300 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72%
Pace: 04'44" / 04'58" / 04'58" / 04'43" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'10") | 203 / 203 |
2 | | 06'30" (+03'10") | 213 / 416 |
3 | | 03'28" (+00'08") | 207 / 624 |
4 | | 06'03" (+02'43") | 217 / 841 |
5 | | 03'40" (+00'20") | 197 / 1039 |
6 | | 06'16" (+02'56") | 215 / 1254 |
7 | | 03'24" (+00'04") | 206 / 1461 |
8 | | 06'16" (+02'56") | 214 / 1675 |
9 | | 03'23" (+00'03") | 207 / 1882 |
10 | | 06'15" (+02'55") | 216 / 2099 |
11 | | 03'29" (+00'09") | 203 / 2302 |
12 | | 06'21" (+03'01") | 210 / 2513 |
13 | | 03'20" | 207 / 2721 |
14 | | 06'16" (+02'56") | 213 / 2934 |
15 | | 03'25" (+00'05") | 199 / 3134 |
16 | | 06'06" (+02'46") | 219 / 3353 |
17 | | 03'26" (+00'06") | 204 / 3558 |
18 | | 06'23" (+03'03") | 210 / 3768 |
19 | | 03'26" (+00'06") | 205 / 3974 |
20 | | 07'18" (+03'58") | 216 / 4191 |
3月累積里程 : 189.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'58" | 00:09'42" |
3 | 04'58" | 00:14'40" |
4 | 04'43" | 00:19'23" |
4.2 | 07'19" | 00:20'47" |