| 97.2 km | 03:57:31 | 24.6 km/h日期: 2017-03-19 06:54 - 總爬升: 308 m - 卡路里: 2624 Cal - 溫度: 19°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.95 (-15.94) | 1010 / 1010 | 2 | | 32.43 (-5.46) | 1004 / 2015 | 3 | | 31.58 (-6.32) | 1002 / 3018 | 4 | | 21.82 (-16.08) | 1006 / 4025 | 5 | | 19.67 (-18.22) | 1006 / 5032 |
6 | | 26.09 (-11.81) | 1014 / 6046 | 7 | | 24.16 (-13.73) | 1002 / 7049 | 8 | | 24.16 (-13.73) | 1005 / 8055 | 9 | | 21.95 (-15.94) | 1003 / 9058 | 10 | | 20.57 (-17.32) | 1009 / 10067 | 11 | | 20.11 (-17.78) | 1002 / 11069 | 12 | | 24.00 (-13.89) | 1008 / 12077 | 13 | | 26.67 (-11.23) | 1017 / 13095 | 14 | | 27.91 (-9.99) | 1004 / 14099 | 15 | | 23.08 (-14.82) | 1010 / 15110 | 16 | | 26.67 (-11.23) | 1003 / 16113 | 17 | | 21.30 (-16.59) | 1000 / 17113 | 18 | | 24.16 (-13.73) | 1003 / 18117 | 19 | | 24.49 (-13.40) | 1000 / 19117 | 20 | | 16.22 (-21.68) | 1005 / 20122 | 21 | | 28.12 (-9.77) | 1008 / 21130 | 22 | | 28.80 (-9.09) | 1007 / 22138 | 23 | | 28.35 (-9.55) | 1003 / 23141 | 24 | | 26.67 (-11.23) | 1003 / 24144 | 25 | | 23.68 (-14.21) | 1001 / 25146 | 26 | | 25.71 (-12.18) | 1009 / 26155 | 27 | | 25.17 (-12.72) | 1016 / 27171 | 28 | | 29.03 (-8.86) | 1009 / 28181 | 29 | | 25.17 (-12.72) | 1002 / 29183 | 30 | | 25.71 (-12.18) | 1009 / 30192 | 31 | | 25.90 (-12.00) | 1005 / 31198 | 32 | | 24.32 (-13.57) | 1011 / 32209 | 33 | | 23.23 (-14.67) | 1006 / 33215 | 34 | | 22.22 (-15.67) | 1011 / 34227 | 35 | | 26.47 (-11.42) | 1007 / 35234 | 36 | | 10.47 (-27.43) | 1002 / 36236 | 37 | | 22.93 (-14.96) | 1005 / 37242 | 38 | | 22.93 (-14.96) | 1001 / 38244 | 39 | | 14.81 (-23.08) | 1007 / 39252 | 40 | | 21.56 (-16.34) | 1009 / 40261 | 41 | | 18.65 (-19.24) | 1009 / 41271 | 42 | | 20.34 (-17.56) | 1008 / 42279 | 43 | | 15.93 (-21.97) | 1006 / 43285 | 44 | | 26.28 (-11.62) | 2300 / 45585 | 45 | | 37.89 | 1008 / 46594 | 46 | | 21.95 (-15.94) | 1006 / 47600 | 47 | | 11.76 (-26.13) | 1000 / 48601 | 48 | | 18.85 (-19.05) | 1005 / 49606 | 49 | | 33.03 (-4.87) | 1007 / 50614 | 50 | | 29.75 (-8.14) | 1010 / 51625 | 51 | | 36.73 (-1.16) | 1012 / 52637 | 52 | | 37.89 | 1001 / 53639 | 53 | | 27.69 (-10.20) | 1007 / 54647 | 54 | | 36.00 (-1.89) | 1017 / 55664 | 55 | | 33.96 (-3.93) | 1000 / 56664 | 56 | | 32.43 (-5.46) | 1009 / 57674 | 57 | | 29.51 (-8.39) | 1021 / 58696 | 58 | | 30.77 (-7.13) | 1019 / 59716 | 59 | | 32.43 (-5.46) | 1006 / 60723 | 60 | | 26.28 (-11.62) | 1007 / 61730 | 61 | | 31.86 (-6.04) | 1007 / 62737 | 62 | | 36.00 (-1.89) | 1005 / 63743 | 63 | | 37.89 | 1007 / 64750 | 64 | | 37.89 | 1000 / 65751 | 65 | | 35.29 (-2.60) | 1009 / 66760 | 66 | | 37.11 (-0.78) | 1010 / 67771 | 67 | | 36.73 (-1.16) | 1013 / 68785 | 68 | | 35.29 (-2.60) | 1000 / 69785 | 69 | | 34.29 (-3.61) | 1020 / 70804 | 70 | | 36.73 (-1.16) | 1011 / 71816 | 71 | | 34.29 (-3.61) | 1018 / 72834 | 72 | | 36.36 (-1.53) | 1001 / 73836 | 73 | | 34.29 (-3.61) | 1024 / 74861 | 74 | | 34.62 (-3.28) | 1005 / 75867 | 75 | | 35.64 (-2.25) | 1008 / 76876 | 76 | | 26.47 (-11.42) | 1010 / 77886 | 77 | | 31.86 (-6.04) | 1010 / 78897 | 78 | | 32.73 (-5.17) | 1001 / 79898 | 79 | | 30.77 (-7.13) | 1009 / 80908 | 80 | | 32.43 (-5.46) | 1001 / 81909 | 81 | | 33.03 (-4.87) | 1003 / 82913 | 82 | | 29.27 (-8.63) | 1002 / 83915 | 83 | | 30.00 (-7.89) | 1006 / 84922 | 84 | | 31.86 (-6.04) | 1005 / 85927 | 85 | | 26.47 (-11.42) | 1004 / 86931 | 86 | | 36.36 (-1.53) | 1010 / 87941 | 87 | | 34.29 (-3.61) | 1010 / 88952 | 88 | | 36.00 (-1.89) | 1017 / 89969 | 89 | | 30.25 (-7.64) | 1005 / 90975 | 90 | | 27.91 (-9.99) | 1006 / 91982 | 91 | | 30.51 (-7.39) | 1014 / 92996 | 92 | | 36.00 (-1.89) | 1010 / 94007 | 93 | | 16.51 (-21.38) | 1000 / 95008 | 94 | | 13.90 (-24.00) | 1005 / 96014 | 95 | | 16.44 (-21.46) | 1013 / 97028 | 96 | | 26.28 (-11.62) | 1001 / 98029 |
3月累積里程 : 151.79 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.7 | -3.8 % | 2 | 32.1 | -5.2 % | 3 | 31.3 | -2.7 % | 4 | 21.6 | 3.8 % | 5 | 19.5 | -5.0 % | 6 | 26.1 | -1.1 % | 7 | 23.7 | 1.4 % | 8 | 24.0 | -1.4 % | 9 | 21.8 | 1.0 % | 10 | 20.6 | 1.4 % | 11 | 19.8 | 1.8 % | 12 | 24.0 | -1.8 % | 13 | 26.1 | -1.1 % | 14 | 27.7 | -1.8 % | 15 | 22.8 | -1.6 % | 16 | 26.5 | 2.0 % | 17 | 21.1 | 3.7 % | 18 | 24.3 | -0.8 % | 19 | 24.3 | 1.8 % | 20 | 16.0 | -1.0 % | 21 | 27.9 | 2.0 % | 22 | 28.6 | 1.6 % | 23 | 28.1 | -1.2 % | 24 | 26.5 | -0.9 % | 25 | 23.5 | -1.2 % | 26 | 25.7 | -1.2 % | 27 | 24.7 | -1.6 % | 28 | 28.1 | -1.5 % | 29 | 25.4 | 1.4 % | 30 | 25.4 | -3.7 % | 31 | 25.7 | -2.2 % | 32 | 24.0 | 2.8 % | 33 | 23.4 | -1.0 % | 34 | 21.7 | 1.2 % | 35 | 26.1 | -1.0 % | 36 | 10.4 | 2.3 % | 37 | 22.8 | -1.4 % | 38 | 22.8 | 2.5 % | 39 | 14.9 | -1.7 % | 40 | 21.1 | -2.8 % | 41 | 18.8 | -1.1 % | 42 | 19.8 | 1.7 % | 43 | 15.9 | 2.0 % | 44 | 11.1 | 10.0 % | 45 | 1800.0 | -0.2 % | 46 | 41.4 | -0.7 % | 47 | 21.8 | -1.4 % | 48 | 12.0 | 3.2 % | 49 | 17.7 | -2.4 % | 50 | 33.0 | -0.9 % | 51 | 29.3 | 2.7 % | 52 | 36.0 | -2.8 % | 53 | 37.1 | -1.0 % | 54 | 27.5 | -1.7 % | 55 | 35.3 | -1.8 % | 56 | 33.3 | 1.4 % | 57 | 32.1 | -1.7 % | 58 | 29.5 | 1.7 % | 59 | 29.3 | -1.5 % | 60 | 32.1 | 1.8 % | 61 | 26.1 | -1.6 % | 62 | 31.3 | 1.5 % | 63 | 35.6 | -0.6 % | 64 | 37.5 | 2.2 % | 65 | 37.5 | -1.5 % | 66 | 35.3 | -0.9 % | 67 | 37.1 | 5.3 % | 68 | 35.6 | -0.7 % | 69 | 35.3 | 3.0 % | 70 | 34.3 | 4.0 % | 71 | 35.0 | 1.3 % | 72 | 33.6 | 1.5 % | 73 | 35.6 | 2.5 % | 74 | 34.6 | 1.8 % | 75 | 33.6 | -1.5 % | 76 | 35.0 | -1.8 % | 77 | 26.3 | 1.4 % | 78 | 31.3 | -0.9 % | 79 | 31.9 | 1.5 % | 80 | 30.8 | -0.8 % | 81 | 31.6 | -0.8 % | 82 | 33.3 | 2.3 % | 83 | 30.0 | 3.0 % | 84 | 29.8 | 1.5 % | 85 | 30.5 | 1.4 % | 86 | 26.3 | -1.4 % | 87 | 35.6 | -1.4 % | 88 | 33.6 | -0.4 % | 89 | 36.0 | -0.9 % | 90 | 31.0 | -0.6 % | 91 | 27.3 | 4.7 % | 92 | 30.0 | 4.0 % | 93 | 34.0 | -2.3 % | 94 | 17.8 | 3.0 % | 95 | 13.7 | 5.3 % | 96 | 15.5 | -1.3 % | 97 | 25.4 | -2.8 % | 97.2 | 1.4 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|