6.1 km | 00:38:29 | 06:21/km日期: 2017-03-21 21:09 - 平均心率: 163 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 63%
Pace: 05'17" / 07'04" / 05'20" / 07'05" / 07'11" / 05'21" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'33") | 500 / 500 |
2 | | 15'58" (+12'40") | 135 / 635 |
3 | | 03'20" (+00'02") | 500 / 1135 |
4 | | 16'49" (+13'31") | 128 / 1264 |
5 | | 03'45" (+00'27") | 500 / 1764 |
6 | | 15'47" (+12'29") | 137 / 1901 |
7 | | 03'29" (+00'11") | 500 / 2401 |
8 | | 16'25" (+13'07") | 131 / 2533 |
9 | | 03'50" (+00'32") | 500 / 3033 |
10 | | 15'54" (+12'36") | 136 / 3169 |
11 | | 03'32" (+00'14") | 500 / 3669 |
12 | | 20'18" (+17'00") | 106 / 3776 |
13 | | 03'39" (+00'21") | 500 / 4276 |
14 | | 19'11" (+15'53") | 112 / 4389 |
15 | | 03'28" (+00'10") | 500 / 4889 |
16 | | 26'18" (+23'00") | 82 / 4971 |
17 | | 03'29" (+00'11") | 500 / 5471 |
18 | | 36'23" (+33'05") | 59 / 5531 |
19 | | 03'18" | 500 / 6031 |
20 | | 43'24" (+40'06") | 25 / 6056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 119.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 07'04" | 00:12'21" |
3 | 05'20" | 00:17'41" |
4 | 07'05" | 00:24'46" |
5 | 07'11" | 00:31'57" |
6 | 05'21" | 00:37'18" |
6.1 | 21'09" | 00:38'30" |