8.4 km | 00:35:19 | 04:11/km日期: 2017-03-15 18:00 - 平均心率: 154 - 卡路里: 433 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 16%
Pace: 04'07" / 04'02" / 04'18" / 04'13" / 04'13" / 04'16" / 04'14" / 04'16" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'06") | 442 / 442 |
2 | | 04'00" | 461 / 903 |
3 | | 04'01" (+00'01") | 454 / 1358 |
4 | | 04'02" (+00'02") | 450 / 1808 |
5 | | 04'11" (+00'11") | 445 / 2254 |
6 | | 04'22" (+00'22") | 442 / 2697 |
7 | | 04'15" (+00'15") | 434 / 3131 |
8 | | 04'11" (+00'11") | 432 / 3564 |
9 | | 04'12" (+00'12") | 451 / 4015 |
10 | | 04'13" (+00'13") | 438 / 4454 |
11 | | 04'10" (+00'10") | 442 / 4896 |
12 | | 04'13" (+00'13") | 438 / 5334 |
13 | | 04'18" (+00'18") | 433 / 5768 |
14 | | 04'12" (+00'12") | 447 / 6216 |
15 | | 04'13" (+00'13") | 437 / 6654 |
16 | | 04'21" (+00'21") | 428 / 7083 |
17 | | 04'16" (+00'16") | 437 / 7520 |
18 | | 04'11" (+00'11") | 449 / 7969 |
19 | | 04'08" (+00'08") | 450 / 8419 |
20 | | 00'18" | 4 / 8423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 206.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'02" | 00:08'09" |
3 | 04'18" | 00:12'27" |
4 | 04'13" | 00:16'40" |
5 | 04'13" | 00:20'53" |
6 | 04'16" | 00:25'09" |
7 | 04'14" | 00:29'23" |
8 | 04'16" | 00:33'39" |
8.4 | 03'58" | 00:35'20" |