10.2 km | 01:24:11 | 08:15/km日期: 2017-03-12 09:32 - 總爬升: 236 m - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 08'29" / 07'41" / 06'39" / 06'50" / 06'41" / 12'21" / 07'50" / 07'22" / 13'21" / 05'35" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'55") | 1000 / 1000 |
2 | | 07'40" (+02'06") | 1000 / 2000 |
3 | | 06'38" (+01'04") | 1000 / 3000 |
4 | | 06'50" (+01'16") | 1000 / 4000 |
5 | | 06'40" (+01'06") | 1000 / 5000 |
6 | | 12'20" (+06'46") | 1000 / 6000 |
7 | | 07'49" (+02'15") | 1000 / 7000 |
8 | | 07'23" (+01'49") | 1000 / 8000 |
9 | | 13'20" (+07'46") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 06'49" (+01'15") | 201 / 10201 |
3月累積里程 : 32.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'41" | 00:16'10" |
3 | 06'39" | 00:22'49" |
4 | 06'50" | 00:29'39" |
5 | 06'41" | 00:36'20" |
6 | 12'21" | 00:48'41" |
7 | 07'50" | 00:56'31" |
8 | 07'22" | 01:03'53" |
9 | 13'21" | 01:17'14" |
10 | 05'35" | 01:22'49" |
10.2 | 06'47" | 01:24'11" |