21.1 km | 01:22:57 | 03:55/km日期: 2017-03-19 06:05 - 平均心率: 48 - 卡路里: 1041 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 80%
Pace: 03'44" / 03'50" / 03'39" / 03'42" / 03'51" / 03'52" / 04'01" / 04'04" / 04'16" / 04'11" / 04'10" / 03'59" / 03'50" / 03'53" / 03'50" / 03'59" / 03'57" / 04'06" / 04'08" / 03'53" / 03'32" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'12") | 1000 / 1000 |
2 | | 03'49" (+00'17") | 1000 / 2000 |
3 | | 03'39" (+00'07") | 1000 / 3000 |
4 | | 03'41" (+00'09") | 1000 / 4000 |
5 | | 03'51" (+00'19") | 1000 / 5000 |
6 | | 03'52" (+00'20") | 1000 / 6000 |
7 | | 04'00" (+00'28") | 1000 / 7000 |
8 | | 04'04" (+00'32") | 1000 / 8000 |
9 | | 04'15" (+00'43") | 1000 / 9000 |
10 | | 04'11" (+00'39") | 1000 / 10000 |
11 | | 04'10" (+00'38") | 1000 / 11000 |
12 | | 03'58" (+00'26") | 1000 / 12000 |
13 | | 03'49" (+00'17") | 1000 / 13000 |
14 | | 03'53" (+00'21") | 1000 / 14000 |
15 | | 03'49" (+00'17") | 1000 / 15000 |
16 | | 03'58" (+00'26") | 1000 / 16000 |
17 | | 03'57" (+00'25") | 1000 / 17000 |
18 | | 04'05" (+00'33") | 1000 / 18000 |
19 | | 04'07" (+00'35") | 1000 / 19000 |
20 | | 03'53" (+00'21") | 1000 / 20000 |
21 | | 03'32" | 1000 / 21000 |
22 | | 03'23" | 147 / 21147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 137.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'50" | 00:07'34" |
3 | 03'39" | 00:11'13" |
4 | 03'42" | 00:14'55" |
5 | 03'51" | 00:18'46" |
6 | 03'52" | 00:22'38" |
7 | 04'01" | 00:26'39" |
8 | 04'04" | 00:30'43" |
9 | 04'16" | 00:34'59" |
10 | 04'11" | 00:39'10" |
11 | 04'10" | 00:43'20" |
12 | 03'59" | 00:47'19" |
13 | 03'50" | 00:51'09" |
14 | 03'53" | 00:55'02" |
15 | 03'50" | 00:58'52" |
16 | 03'59" | 01:02'51" |
17 | 03'57" | 01:06'48" |
18 | 04'06" | 01:10'54" |
19 | 04'08" | 01:15'02" |
20 | 03'53" | 01:18'55" |
21 | 03'32" | 01:22'27" |
21.1 | 03'23" | 01:22'57" |