7.5 km | 00:53:05 | 07:02/km日期: 2017-03-18 06:58 - 總爬升: 180 m - 卡路里: 461 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'29" / 07'27" / 07'24" / 08'26" / 07'09" / 06'05" / 06'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'09") | 1000 / 1000 |
| 2 | | 07'26" (+01'22") | 1000 / 2000 |
| 3 | | 07'24" (+01'20") | 1000 / 3000 |
| 4 | | 07'08" (+01'04") | 1000 / 4000 |
| 5 | | 07'10" (+01'06") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 540 / 7540 |
3月累積里程 :
393.25 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'27" | 00:13'56" |
| 3 | 07'24" | 00:21'20" |
| 4 | 08'26" | 00:29'46" |
| 5 | 07'09" | 00:36'55" |
| 6 | 06'05" | 00:43'00" |
| 7 | 06'13" | 00:49'13" |
| 7.5 | 06'19" | 00:52'38" |
展開計圈分析
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