26.7 km | 03:19:53 | 07:28/km日期: 2017-03-05 07:03 - 平均心率: 163 - 卡路里: 1378 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 08'43" / 08'40" / 05'24" / 05'50" / 13'03" / 08'35" / 08'08" / 13'10" / 12'30" / 12'16" / 10'43" / 09'44" / 20'49" / 05'08" / 05'25" / 05'06" / 08'37" / 07'09" / 07'01" / 11'00" / 06'09" / 05'48" / 05'17" / 02'43" / 08'16" / 05'34" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+06'01") | 1000 / 1000 |
2 | | 08'39" (+05'57") | 1000 / 2000 |
3 | | 05'23" (+02'41") | 1000 / 3000 |
4 | | 05'50" (+03'08") | 1000 / 4000 |
5 | | 07'08" (+04'26") | 1000 / 5000 |
6 | | 08'34" (+05'52") | 1000 / 6000 |
7 | | 08'08" (+05'26") | 1000 / 7000 |
8 | | 09'40" (+06'58") | 1000 / 8000 |
9 | | 12'29" (+09'47") | 1000 / 9000 |
10 | | 12'16" (+09'34") | 1000 / 10000 |
11 | | 10'42" (+08'00") | 1000 / 11000 |
12 | | 09'43" (+07'01") | 1000 / 12000 |
13 | | 13'45" (+11'03") | 1000 / 13000 |
14 | | 05'08" (+02'26") | 1000 / 14000 |
15 | | 05'24" (+02'42") | 1000 / 15000 |
16 | | 05'06" (+02'24") | 1000 / 16000 |
17 | | 06'09" (+03'27") | 1000 / 17000 |
18 | | 07'09" (+04'27") | 1000 / 18000 |
19 | | 07'01" (+04'19") | 1000 / 19000 |
20 | | 05'48" (+03'06") | 1000 / 20000 |
21 | | 06'08" (+03'26") | 1000 / 21000 |
22 | | 05'48" (+03'06") | 1000 / 22000 |
23 | | 05'17" (+02'35") | 1000 / 23000 |
24 | | 02'42" | 1000 / 24000 |
25 | | 06'50" (+04'08") | 1000 / 25000 |
26 | | 05'33" (+02'51") | 1000 / 26000 |
27 | | 06'26" (+03'44") | 717 / 26717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 76.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'40" | 00:17'23" |
3 | 05'24" | 00:22'47" |
4 | 05'50" | 00:28'37" |
5 | 13'03" | 00:41'40" |
6 | 08'35" | 00:50'15" |
7 | 08'08" | 00:58'23" |
8 | 13'10" | 01:11'33" |
9 | 12'30" | 01:24'03" |
10 | 12'16" | 01:36'19" |
11 | 10'43" | 01:47'02" |
12 | 09'44" | 01:56'46" |
13 | 20'49" | 02:17'35" |
14 | 05'08" | 02:22'43" |
15 | 05'25" | 02:28'08" |
16 | 05'06" | 02:33'14" |
17 | 08'37" | 02:41'51" |
18 | 07'09" | 02:49'00" |
19 | 07'01" | 02:56'01" |
20 | 11'00" | 03:07'01" |
21 | 06'09" | 03:13'10" |
22 | 05'48" | 03:18'58" |
23 | 05'17" | 03:24'15" |
24 | 02'43" | 03:26'58" |
25 | 08'16" | 03:35'14" |
26 | 05'34" | 03:40'48" |
26.7 | 06'37" | 03:45'33" |