10.0 km | 01:03:40 | 06:20/km日期: 2017-03-14 15:23 - 總爬升: 143 m - 平均心率: 147 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69%
Pace: 06'09" / 06'16" / 06'27" / 06'43" / 06'25" / 06'23" / 06'49" / 06'18" / 06'05" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 1000 / 3000 |
| 4 | | 06'43" (+00'54") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'49" (+01'00") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 235.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'27" | 00:18'52" |
| 4 | 06'43" | 00:25'35" |
| 5 | 06'25" | 00:32'00" |
| 6 | 06'23" | 00:38'23" |
| 7 | 06'49" | 00:45'12" |
| 8 | 06'18" | 00:51'30" |
| 9 | 06'05" | 00:57'35" |
| 10 | 05'50" | 01:03'25" |
| 10.0 | 05'51" | 01:03'40" |
展開計圈分析
留言 
