12.2 km | 00:50:48 | 04:08/km日期: 2017-03-15 18:42 - 卡路里: 879 Cal - 平均步頻: 180
Pace: 03'27" / 03'32" / 04'52" / 03'35" / 03'33" / 04'41" / 04'15" / 04'06" / 04'37" / 04'11" / 04'06" / 04'13" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'06") | 471 / 471 |
2 | | 03'21" (+00'05") | 427 / 898 |
3 | | 03'38" (+00'22") | 408 / 1307 |
4 | | 03'28" (+00'12") | 423 / 1731 |
5 | | 03'42" (+00'26") | 391 / 2122 |
6 | | 06'31" (+03'15") | 426 / 2548 |
7 | | 03'25" (+00'09") | 439 / 2988 |
8 | | 03'36" (+00'20") | 394 / 3383 |
9 | | 03'34" (+00'18") | 398 / 3781 |
10 | | 03'33" (+00'17") | 397 / 4179 |
11 | | 03'28" (+00'12") | 401 / 4580 |
12 | | 03'35" (+00'19") | 398 / 4979 |
13 | | 03'40" (+00'24") | 394 / 5373 |
14 | | 03'37" (+00'21") | 359 / 5733 |
15 | | 01:36'27" (+33'11") | 10 / 5744 |
16 | | 03'39" (+00'23") | 407 / 6152 |
17 | | 03'23" (+00'07") | 398 / 6550 |
18 | | 01:06'57" (+03'41") | 12 / 6563 |
19 | | 03'33" (+00'17") | 401 / 6964 |
20 | | 03'25" (+00'09") | 403 / 7367 |
21 | | 01:07'06" (+03'50") | 9 / 7377 |
22 | | 03'33" (+00'17") | 394 / 7771 |
23 | | 03'28" (+00'12") | 400 / 8172 |
24 | | 34'01" (+30'45") | 15 / 8187 |
25 | | 03'32" (+00'16") | 392 / 8580 |
26 | | 03'28" (+00'12") | 404 / 8984 |
27 | | 01:01'12" (+57'56") | 10 / 8994 |
28 | | 03'37" (+00'21") | 394 / 9389 |
29 | | 03'27" (+00'11") | 399 / 9789 |
30 | | 48'22" (+45'06") | 14 / 9803 |
31 | | 03'34" (+00'18") | 398 / 10201 |
32 | | 03'27" (+00'11") | 403 / 10604 |
33 | | 01:06'18" (+03'02") | 10 / 10615 |
34 | | 03'29" (+00'13") | 396 / 11011 |
35 | | 03'33" (+00'17") | 398 / 11410 |
36 | | 01:22'52" (+19'36") | 9 / 11419 |
37 | | 03'32" (+00'16") | 397 / 11816 |
38 | | 03'16" | 409 / 12226 |
39 | | 01:03'42" (+00'26") | 13 / 12240 |
40 | | 15'15" (+11'59") | 9 / 12249 |
3月累積里程 : 362.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 03'32" | 00:06'59" |
3 | 04'52" | 00:11'51" |
4 | 03'35" | 00:15'26" |
5 | 03'33" | 00:18'59" |
6 | 04'41" | 00:23'40" |
7 | 04'15" | 00:27'55" |
8 | 04'06" | 00:32'01" |
9 | 04'37" | 00:36'38" |
10 | 04'11" | 00:40'49" |
11 | 04'06" | 00:44'55" |
12 | 04'13" | 00:49'08" |
12.2 | 06'53" | 00:50'51" |