14.0 km | 01:09:57 | 04:59/km日期: 2017-03-14 17:46 - 地點: 牛稠溪 - 卡路里: 757 Cal - 總步數: 12820 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 82%
Pace: 05'05" / 04'54" / 04'53" / 04'52" / 04'57" / 04'51" / 04'54" / 05'01" / 04'59" / 04'56" / 05'01" / 05'08" / 05'11" / 05'04" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'12") | 1003 / 1003 | 179 / 110 |
2 | | 04'52" (+00'01") | 1004 / 2007 | 182 / 112 |
3 | | 04'52" (+00'01") | 1001 / 3009 | 182 / 112 |
4 | | 04'52" (+00'01") | 1007 / 4016 | 183 / 111 |
5 | | 04'53" (+00'02") | 1002 / 5018 | 184 / 110 |
6 | | 04'51" | 1010 / 6028 | 186 / 110 |
7 | | 04'51" | 1009 / 7038 | 184 / 111 |
8 | | 04'58" (+00'07") | 1007 / 8045 | 186 / 107 |
9 | | 04'57" (+00'06") | 1004 / 9050 | 184 / 109 |
10 | | 04'55" (+00'04") | 1002 / 10052 | 183 / 110 |
11 | | 04'59" (+00'08") | 1005 / 11057 | 182 / 109 |
12 | | 05'08" (+00'17") | 1002 / 12060 | 182 / 106 |
13 | | 05'09" (+00'18") | 1005 / 13065 | 182 / 106 |
14 | | 05'01" (+00'10") | 1006 / 14072 | 181 / 109 |
3月累積里程 : 218.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 04'53" | 00:14'52" |
4 | 04'52" | 00:19'44" |
5 | 04'57" | 00:24'41" |
6 | 04'51" | 00:29'32" |
7 | 04'54" | 00:34'26" |
8 | 05'01" | 00:39'27" |
9 | 04'59" | 00:44'26" |
10 | 04'56" | 00:49'22" |
11 | 05'01" | 00:54'23" |
12 | 05'08" | 00:59'31" |
13 | 05'11" | 01:04'42" |
14 | 05'04" | 01:09'46" |
14.0 | 07'11" | 01:09'57" |