10.3 km | 01:01:56 | 06:02/km日期: 2017-03-03 20:36 - 總爬升: 351 m - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78%
Pace: 06'15" / 06'17" / 06'19" / 09'43" / 07'42" / 06'10" / 06'06" / 06'16" / 05'53" / 04'56" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'16") | 1000 / 1000 |
2 | | 06'17" (+01'22") | 1000 / 2000 |
3 | | 06'18" (+01'23") | 1000 / 3000 |
4 | | 06'27" (+01'32") | 1000 / 4000 |
5 | | 05'45" (+00'50") | 1000 / 5000 |
6 | | 06'10" (+01'15") | 1000 / 6000 |
7 | | 06'06" (+01'11") | 1000 / 7000 |
8 | | 06'16" (+01'21") | 1000 / 8000 |
9 | | 05'53" (+00'58") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 06'16" (+01'21") | 251 / 10251 |
3月累積里程 : 115.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'17" | 00:12'32" |
3 | 06'19" | 00:18'51" |
4 | 09'43" | 00:28'34" |
5 | 07'42" | 00:36'16" |
6 | 06'10" | 00:42'26" |
7 | 06'06" | 00:48'32" |
8 | 06'16" | 00:54'48" |
9 | 05'53" | 01:00'41" |
10 | 04'56" | 01:05'37" |
10.3 | 06'17" | 01:07'12" |