陳浚輔 2017/03/13 訓練日誌 | Marathon's World

陳浚輔雲林
ID 263632

17 位追隨者

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5.0 km | 00:25:34 | 05:05/km

日期: 2017-03-13 17:08 - 總爬升: 200 m - 卡路里: 294 Cal - 總步數: 4048 - 平均步頻: 158 - 平均步幅: 124 cm - 溫度: 15°C - 濕度: 98%

Pace: 05'19" / 04'53" / -1515'-46" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'07" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'47" / 1518'26" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'19"

(05'19")

05'18" (+01'08")

1001 / 1001

161 / 116

2

04'53"

(10'12")

04'51" (+00'41")

1005 / 2006

168 / 121

3

05'16"

(15'28")

05'14" (+01'04")

1004 / 3011

167 / 113

4

04'19"

(19'47")

04'17" (+00'07")

1007 / 4018

171 / 135

5

04'13"

(24'00")

04'10"

1010 / 5029

171 / 139

3月累積里程 : 115.52 km

MW Watch 上傳 | 7 years ago

黃國棟, ricky tseng 和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	04'53"	00:10'12"
3	-1515'-46"	-25:-5'-34"
4	00'03"	-25:-5'-31"
5	00'03"	-25:-5'-28"
6	00'03"	-25:-5'-25"
7	00'03"	-25:-5'-22"
8	00'03"	-25:-5'-19"
9	00'03"	-25:-5'-16"
10	00'03"	-25:-5'-13"
11	00'03"	-25:-5'-10"
12	00'03"	-25:-5'-7"
13	00'03"	-25:-5'-4"
14	00'03"	-25:-5'-1"
15	00'03"	-25:-4'-58"
16	00'03"	-25:-4'-55"
17	00'03"	-25:-4'-52"
18	00'03"	-25:-4'-49"
19	00'03"	-25:-4'-46"
20	00'03"	-25:-4'-43"
21	00'03"	-25:-4'-40"
22	00'03"	-25:-4'-37"
23	00'07"	-25:-4'-30"
24	00'02"	-25:-4'-28"
25	00'02"	-25:-4'-26"
26	00'02"	-25:-4'-24"
27	00'02"	-25:-4'-22"
28	00'03"	-25:-4'-19"
29	00'03"	-25:-4'-16"
30	00'02"	-25:-4'-14"
31	00'02"	-25:-4'-12"
32	00'02"	-25:-4'-10"
33	00'03"	-25:-4'-7"
34	00'03"	-25:-4'-4"
35	00'02"	-25:-4'-2"
36	00'02"	-25:-4'00"
37	00'02"	-25:-3'-58"
38	00'03"	-25:-3'-55"
39	00'03"	-25:-3'-52"
40	00'02"	-25:-3'-50"
41	00'03"	-25:-3'-47"
42	00'03"	-25:-3'-44"
43	00'03"	-25:-3'-41"
44	00'03"	-25:-3'-38"
45	00'03"	-25:-3'-35"
46	00'02"	-25:-3'-33"
47	00'02"	-25:-3'-31"
48	00'02"	-25:-3'-29"
49	00'03"	-25:-3'-26"
50	00'02"	-25:-3'-24"
51	00'02"	-25:-3'-22"
52	00'03"	-25:-3'-19"
53	00'03"	-25:-3'-16"
54	00'03"	-25:-3'-13"
55	00'03"	-25:-3'-10"
56	00'03"	-25:-3'-7"
57	00'03"	-25:-3'-4"
58	00'03"	-25:-3'-1"
59	00'03"	-25:-2'-58"
60	00'03"	-25:-2'-55"
61	00'03"	-25:-2'-52"
62	00'03"	-25:-2'-49"
63	00'03"	-25:-2'-46"
64	00'03"	-25:-2'-43"
65	00'03"	-25:-2'-40"
66	00'03"	-25:-2'-37"
67	00'02"	-25:-2'-35"
68	00'02"	-25:-2'-33"
69	00'03"	-25:-2'-30"
70	00'03"	-25:-2'-27"
71	00'03"	-25:-2'-24"
72	00'03"	-25:-2'-21"
73	00'03"	-25:-2'-18"
74	00'02"	-25:-2'-16"
75	00'02"	-25:-2'-14"
76	00'02"	-25:-2'-12"
77	00'02"	-25:-2'-10"
78	00'02"	-25:-2'-8"
79	00'03"	-25:-2'-5"
80	00'02"	-25:-2'-3"
81	00'02"	-25:-2'-1"
82	00'02"	-25:-1'-59"
83	00'02"	-25:-1'-57"
84	00'03"	-25:-1'-54"
85	00'03"	-25:-1'-51"
86	00'02"	-25:-1'-49"
87	00'03"	-25:-1'-46"
88	00'03"	-25:-1'-43"
89	00'03"	-25:-1'-40"
90	00'02"	-25:-1'-38"
91	00'02"	-25:-1'-36"
92	00'03"	-25:-1'-33"
93	00'03"	-25:-1'-30"
94	00'03"	-25:-1'-27"
95	00'03"	-25:-1'-24"
96	00'03"	-25:-1'-21"
97	00'03"	-25:-1'-18"
98	00'03"	-25:-1'-15"
99	00'02"	-25:-1'-13"
100	00'03"	-25:-1'-10"
101	00'03"	-25:-1'-7"
102	00'03"	-25:-1'-4"
103	00'02"	-25:-1'-2"
104	00'03"	-25:00'-59"
105	00'03"	-25:00'-56"
106	00'03"	-25:00'-53"
107	00'03"	-25:00'-50"
108	00'03"	-25:00'-47"
109	00'03"	-25:00'-44"
110	00'03"	-25:00'-41"
111	00'03"	-25:00'-38"
112	00'03"	-25:00'-35"
113	00'03"	-25:00'-32"
114	00'03"	-25:00'-29"
115	00'03"	-25:00'-26"
116	00'03"	-25:00'-23"
117	00'03"	-25:00'-20"
118	00'03"	-25:00'-17"
119	00'03"	-25:00'-14"
120	00'03"	-25:00'-11"
121	00'03"	-25:00'-8"
122	00'03"	-25:00'-5"
123	00'03"	-25:00'-2"
124	00'03"	-24:-59'-59"
125	00'03"	-24:-59'-56"
126	00'02"	-24:-59'-54"
127	00'02"	-24:-59'-52"
128	00'03"	-24:-59'-49"
129	00'03"	-24:-59'-46"
130	00'03"	-24:-59'-43"
131	00'03"	-24:-59'-40"
132	00'03"	-24:-59'-37"
133	00'03"	-24:-59'-34"
134	00'03"	-24:-59'-31"
135	00'02"	-24:-59'-29"
136	00'03"	-24:-59'-26"
137	00'03"	-24:-59'-23"
138	00'03"	-24:-59'-20"
139	00'02"	-24:-59'-18"
140	00'03"	-24:-59'-15"
141	00'03"	-24:-59'-12"
142	00'03"	-24:-59'-9"
143	00'03"	-24:-59'-6"
144	00'03"	-24:-59'-3"
145	00'03"	-24:-59'00"
146	00'02"	-24:-58'-58"
147	00'02"	-24:-58'-56"
148	00'02"	-24:-58'-54"
149	00'02"	-24:-58'-52"
150	00'02"	-24:-58'-50"
151	00'02"	-24:-58'-48"
152	00'03"	-24:-58'-45"
153	00'03"	-24:-58'-42"
154	00'03"	-24:-58'-39"
155	00'03"	-24:-58'-36"
156	00'02"	-24:-58'-34"
157	00'02"	-24:-58'-32"
158	00'03"	-24:-58'-29"
159	00'03"	-24:-58'-26"
160	00'02"	-24:-58'-24"
161	00'03"	-24:-58'-21"
162	00'03"	-24:-58'-18"
163	00'02"	-24:-58'-16"
164	00'02"	-24:-58'-14"
165	00'03"	-24:-58'-11"
166	00'02"	-24:-58'-9"
167	00'03"	-24:-58'-6"
168	00'03"	-24:-58'-3"
169	00'03"	-24:-58'00"
170	00'03"	-24:-57'-57"
171	00'03"	-24:-57'-54"
172	00'03"	-24:-57'-51"
173	00'03"	-24:-57'-48"
174	00'03"	-24:-57'-45"
175	00'03"	-24:-57'-42"
176	00'02"	-24:-57'-40"
177	00'03"	-24:-57'-37"
178	00'03"	-24:-57'-34"
179	00'03"	-24:-57'-31"
180	00'03"	-24:-57'-28"
181	00'03"	-24:-57'-25"
182	00'02"	-24:-57'-23"
183	00'03"	-24:-57'-20"
184	00'03"	-24:-57'-17"
185	00'03"	-24:-57'-14"
186	00'03"	-24:-57'-11"
187	00'03"	-24:-57'-8"
188	00'03"	-24:-57'-5"
189	00'03"	-24:-57'-2"
190	00'03"	-24:-56'-59"
191	00'03"	-24:-56'-56"
192	00'03"	-24:-56'-53"
193	00'03"	-24:-56'-50"
194	00'03"	-24:-56'-47"
195	00'03"	-24:-56'-44"
196	00'03"	-24:-56'-41"
197	00'03"	-24:-56'-38"
198	00'02"	-24:-56'-36"
199	00'03"	-24:-56'-33"
200	00'03"	-24:-56'-30"
201	00'03"	-24:-56'-27"
202	00'03"	-24:-56'-24"
203	00'03"	-24:-56'-21"
204	00'02"	-24:-56'-19"
205	00'03"	-24:-56'-16"
206	00'03"	-24:-56'-13"
207	00'03"	-24:-56'-10"
208	00'03"	-24:-56'-7"
209	00'03"	-24:-56'-4"
210	00'03"	-24:-56'-1"
211	00'02"	-24:-55'-59"
212	00'03"	-24:-55'-56"
213	00'03"	-24:-55'-53"
214	00'03"	-24:-55'-50"
215	00'02"	-24:-55'-48"
216	00'03"	-24:-55'-45"
217	00'03"	-24:-55'-42"
218	00'02"	-24:-55'-40"
219	00'02"	-24:-55'-38"
220	00'03"	-24:-55'-35"
221	00'03"	-24:-55'-32"
222	00'03"	-24:-55'-29"
223	00'03"	-24:-55'-26"
224	00'02"	-24:-55'-24"
225	00'02"	-24:-55'-22"
226	00'02"	-24:-55'-20"
227	00'47"	-24:-54'-33"
228	1518'26"	00:23'53"
229	00'03"	00:23'56"
230	00'03"	00:23'59"
231	00'03"	00:24'02"
232	00'03"	00:24'05"
233	00'03"	00:24'08"
234	00'03"	00:24'11"
235	00'03"	00:24'14"
236	00'03"	00:24'17"
237	00'03"	00:24'20"
238	00'03"	00:24'23"
239	00'03"	00:24'26"
240	00'03"	00:24'29"
241	00'03"	00:24'32"
242	00'03"	00:24'35"
243	00'03"	00:24'38"
244	00'03"	00:24'41"
245	00'03"	00:24'44"
246	00'03"	00:24'47"
247	00'03"	00:24'50"
248	00'03"	00:24'53"
249	00'02"	00:24'55"
250	00'02"	00:24'57"
251	00'02"	00:24'59"
252	00'02"	00:25'01"
253	00'03"	00:25'04"
254	00'02"	00:25'06"
255	00'02"	00:25'08"
256	00'02"	00:25'10"
257	00'02"	00:25'12"
258	00'02"	00:25'14"
259	00'02"	00:25'16"
260	00'02"	00:25'18"
261	00'02"	00:25'20"
262	00'02"	00:25'22"
263	00'02"	00:25'24"
264	00'02"	00:25'26"
265	00'02"	00:25'28"
266	00'02"	00:25'30"
267	00'02"	00:25'32"
268	00'02"	00:25'34"
5.0	--'--"	00:25'34"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）給東京馬拉松2025 的評分(給 3 星) : "就城市馬。"

林淦鈿（淦哥）上傳了新日誌

43.4 km | 05:06:54 | 07:04/km

Annie Teng 上傳了新日誌

11.7 km | 03:22:41 | 17:16/km

Annie Teng 上傳了新日誌

3.9 km | 00:26:07 | 9.0 km/h

Inna Chang 上傳了新日誌

22.6 km | 01:29:39 | 15.1 km/h

randallkwo 上傳了新日誌

5.0 km | 00:36:45 | 07:20/km

randallkwo 上傳了新日誌

5.0 km | 00:30:15 | 06:02/km

林淦鈿（淦哥）上傳了新日誌

6.6 km | 00:46:50 | 07:08/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:48:44 | 22:45/km

Inna Chang 上傳了新日誌

1.6 km | 00:38:48 | 23:49/km

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

6.9 km | 00:45:17 | 06:33/km

台中阿森上傳了新日誌

10.1 km | 00:48:55 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:49/km

台中阿森上傳了新日誌

3.8 km | 00:10:46 | 21.3 km/h

台中阿森上傳了新日誌

10.2 km | 00:48:46 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:49:24 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:49:18 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:47:06 | 04:39/km

台中阿森上傳了新日誌

10.1 km | 00:48:41 | 04:48/km

Inna Chang 上傳了新日誌
21.3 km | 01:09:30 | 18.4 km/h

Inna Chang 上傳了新日誌

1.9 km | 00:43:30 | 23:07/km

鄭穗霓上傳了新日誌

10.4 km | 00:53:58 | 05:12/km

王聖欣上傳了新日誌

8.6 km | 00:51:50 | 06:01/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:00 | 23:01/km

Inna Chang 上傳了新日誌

9.4 km | 01:00:02 | 06:24/km

王聖欣上傳了新日誌

8.0 km | 00:49:43 | 06:12/km

Inna Chang 上傳了新日誌

2.2 km | 00:43:20 | 19:42/km

林淦鈿（淦哥）給 2025 晨曦麥香-昂首舞勺馬拉松的評分(給 4 星) : "好"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 晨曦麥香-昂首舞勺馬拉松 - 半馬
成績 : 02:30:48