16.1 km | 01:10:17 | 04:21/km日期: 2017-03-11 05:34 - 卡路里: 869 Cal - 總步數: 12806 - 平均步頻: 182 - 平均步幅: 125 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'14" / 04'45" / 04'39" / 04'27" / 04'24" / 04'18" / 04'13" / 04'13" / 04'13" / 04'15" / 04'09" / 04'12" / 04'10" / 04'13" / 04'12" / 04'08" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+01'06") | 1006 / 1006 | 172 / 111 |
2 | | 04'44" (+00'39") | 1002 / 2008 | 179 / 117 |
3 | | 04'42" (+00'37") | 1005 / 3014 | 178 / 118 |
4 | | 04'25" (+00'20") | 1003 / 4017 | 180 / 125 |
5 | | 04'24" (+00'19") | 1003 / 5021 | 182 / 124 |
6 | | 04'16" (+00'11") | 1006 / 6027 | 184 / 126 |
7 | | 04'10" (+00'05") | 1008 / 7036 | 184 / 129 |
8 | | 04'11" (+00'06") | 1006 / 8042 | 181 / 131 |
9 | | 04'11" (+00'06") | 1000 / 9043 | 184 / 128 |
10 | | 04'14" (+00'09") | 1005 / 10048 | 185 / 127 |
11 | | 04'07" (+00'02") | 1000 / 11048 | 185 / 130 |
12 | | 04'11" (+00'06") | 1003 / 12052 | 184 / 129 |
13 | | 04'09" (+00'04") | 1003 / 13056 | 184 / 130 |
14 | | 04'13" (+00'08") | 1008 / 14064 | 183 / 128 |
15 | | 04'07" (+00'02") | 1004 / 15068 | 182 / 132 |
16 | | 04'05" | 1008 / 16077 | 183 / 132 |
17 | | 04'09" (+00'04") | 100 / 16177 | 187 / 128 |
3月累積里程 : 336.38 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'45" | 00:09'59" |
3 | 04'39" | 00:14'38" |
4 | 04'27" | 00:19'05" |
5 | 04'24" | 00:23'29" |
6 | 04'18" | 00:27'47" |
7 | 04'13" | 00:32'00" |
8 | 04'13" | 00:36'13" |
9 | 04'13" | 00:40'26" |
10 | 04'15" | 00:44'41" |
11 | 04'09" | 00:48'50" |
12 | 04'12" | 00:53'02" |
13 | 04'10" | 00:57'12" |
14 | 04'13" | 01:01'25" |
15 | 04'12" | 01:05'37" |
16 | 04'08" | 01:09'45" |
16.1 | 05'18" | 01:10'17" |