16.1 km | 01:25:31 | 05:18/km日期: 2017-03-12 16:45 - 地點: 體育場 - 卡路里: 985 Cal - 溫度: 13°C - 濕度: 85%
Pace: 05'19" / 04'55" / 05'00" / 04'58" / 05'07" / 04'55" / 05'00" / 05'05" / 05'15" / 05'05" / 05'21" / 05'37" / 05'41" / 05'42" / 05'49" / 05'49" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 994 / 994 |
| 2 | | 04'57" (+00'03") | 1009 / 2003 |
| 3 | | 04'59" (+00'05") | 1000 / 3003 |
| 4 | | 04'58" (+00'04") | 1012 / 4016 |
| 5 | | 05'05" (+00'11") | 1008 / 5024 |
| 6 | | 04'54" | 1000 / 6025 |
| 7 | | 04'59" (+00'05") | 1002 / 7028 |
| 8 | | 05'04" (+00'10") | 1002 / 8030 |
| 9 | | 05'14" (+00'20") | 1000 / 9031 |
| 10 | | 05'08" (+00'14") | 1005 / 10037 |
| 11 | | 05'20" (+00'26") | 1015 / 11052 |
| 12 | | 05'36" (+00'42") | 993 / 12045 |
| 13 | | 05'41" (+00'47") | 1010 / 13055 |
| 14 | | 05'44" (+00'50") | 997 / 14053 |
| 15 | | 05'48" (+00'54") | 1002 / 15056 |
| 16 | | 05'51" (+00'57") | 1013 / 16069 |
| 17 | | 06'20" (+01'26") | 76 / 16145 |
早上賴床，下午來體育場吃40個甜甜圈，吃到快吐了我！
3月累積里程 :
158.81 km 
亞瑟士 翔走4 累積 :
1545.9 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 05'07" | 00:25'19" |
| 6 | 04'55" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 8 | 05'05" | 00:40'19" |
| 9 | 05'15" | 00:45'34" |
| 10 | 05'05" | 00:50'39" |
| 11 | 05'21" | 00:56'00" |
| 12 | 05'37" | 01:01'37" |
| 13 | 05'41" | 01:07'18" |
| 14 | 05'42" | 01:13'00" |
| 15 | 05'49" | 01:18'49" |
| 16 | 05'49" | 01:24'38" |
| 16.1 | 09'48" | 01:25'31" |
留言 
展開計圈分析
