22.0 km | 01:54:03 | 05:10/km日期: 2017-03-11 15:42 - 卡路里: 1050 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 90%
Pace: 04'34" / 04'41" / 05'02" / 05'12" / 05'20" / 05'19" / 05'14" / 05'21" / 05'24" / 05'18" / 05'11" / 05'11" / 05'19" / 05'16" / 05'08" / 05'14" / 05'03" / 05'16" / 05'19" / 05'31" / 05'15" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'46") | 1000 / 5000 |
| 6 | | 05'19" (+00'46") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'50") | 1000 / 9000 |
| 10 | | 05'17" (+00'44") | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 1000 / 11000 |
| 12 | | 05'11" (+00'38") | 1000 / 12000 |
| 13 | | 05'18" (+00'45") | 1000 / 13000 |
| 14 | | 05'16" (+00'43") | 1000 / 14000 |
| 15 | | 05'07" (+00'34") | 1000 / 15000 |
| 16 | | 05'14" (+00'41") | 1000 / 16000 |
| 17 | | 05'02" (+00'29") | 1000 / 17000 |
| 18 | | 05'16" (+00'43") | 1000 / 18000 |
| 19 | | 05'18" (+00'45") | 1000 / 19000 |
| 20 | | 05'30" (+00'57") | 1000 / 20000 |
| 21 | | 05'15" (+00'42") | 1000 / 21000 |
| 22 | | 04'52" (+00'19") | 1000 / 22000 |
| 23 | | 03'52" | 11 / 22011 |
三代阿拖還不錯穿。（但腳背部份對我來說緊一點）
一代比較軟，二代是多了洞，如果沒那排水洞的話，應該就
不錯了（我覺得啦）
3月累積里程 :
251.29 km 
母子鱷~Y拖3代-黃 累積 :
1205.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'41" | 00:09'15" |
| 3 | 05'02" | 00:14'17" |
| 4 | 05'12" | 00:19'29" |
| 5 | 05'20" | 00:24'49" |
| 6 | 05'19" | 00:30'08" |
| 7 | 05'14" | 00:35'22" |
| 8 | 05'21" | 00:40'43" |
| 9 | 05'24" | 00:46'07" |
| 10 | 05'18" | 00:51'25" |
| 11 | 05'11" | 00:56'36" |
| 12 | 05'11" | 01:01'47" |
| 13 | 05'19" | 01:07'06" |
| 14 | 05'16" | 01:12'22" |
| 15 | 05'08" | 01:17'30" |
| 16 | 05'14" | 01:22'44" |
| 17 | 05'03" | 01:27'47" |
| 18 | 05'16" | 01:33'03" |
| 19 | 05'19" | 01:38'22" |
| 20 | 05'31" | 01:43'53" |
| 21 | 05'15" | 01:49'08" |
| 22 | 04'53" | 01:54'01" |
| 22.0 | 04'32" | 01:54'04" |
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