28.0 km | 04:06:26 | 08:48/km日期: 2017-03-02 15:53 - 卡路里: 1512 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'24" / 07'23" / 07'16" / 07'56" / 08'26" / 07'59" / 11'47" / 08'14" / 08'17" / 08'02" / 09'02" / 09'25" / 09'05" / 08'09" / 08'27" / 08'57" / 08'25" / 08'29" / 08'47" / 08'40" / 08'56" / 09'46" / 10'06" / 09'07" / 09'10" / 09'06" / 09'39" / 10'21" / 00'00" /
3月累積里程 : 73.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'23" | 00:14'47" |
| 3 | 07'16" | 00:22'03" |
| 4 | 07'56" | 00:29'59" |
| 5 | 08'26" | 00:38'25" |
| 6 | 07'59" | 00:46'24" |
| 7 | 11'47" | 00:58'11" |
| 8 | 08'14" | 01:06'25" |
| 9 | 08'17" | 01:14'42" |
| 10 | 08'02" | 01:22'44" |
| 11 | 09'02" | 01:31'46" |
| 12 | 09'25" | 01:41'11" |
| 13 | 09'05" | 01:50'16" |
| 14 | 08'09" | 01:58'25" |
| 15 | 08'27" | 02:06'52" |
| 16 | 08'57" | 02:15'49" |
| 17 | 08'25" | 02:24'14" |
| 18 | 08'29" | 02:32'43" |
| 19 | 08'47" | 02:41'30" |
| 20 | 08'40" | 02:50'10" |
| 21 | 08'56" | 02:59'06" |
| 22 | 09'46" | 03:08'52" |
| 23 | 10'06" | 03:18'58" |
| 24 | 09'07" | 03:28'05" |
| 25 | 09'10" | 03:37'15" |
| 26 | 09'06" | 03:46'21" |
| 27 | 09'39" | 03:56'00" |
| 28 | 10'21" | 04:06'21" |
| 28.0 | 48'52" | 04:06'26" |
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