15.0 km | 01:06:42 | 04:26/km日期: 2017-03-09 17:49 - 地點: 家至加工區 - 卡路里: 811 Cal - 總步數: 12356 - 平均步頻: 185 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 80%
Pace: 04'48" / 04'33" / 04'28" / 04'23" / 04'35" / 04'16" / 04'23" / 04'19" / 04'25" / 04'20" / 04'28" / 04'23" / 04'26" / 04'22" / 04'20" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'31") | 1010 / 1010 | 181 / 114 |
2 | | 04'29" (+00'12") | 1001 / 2011 | 184 / 120 |
3 | | 04'26" (+00'09") | 1007 / 3018 | 187 / 120 |
4 | | 04'22" (+00'05") | 1002 / 4020 | 185 / 123 |
5 | | 04'33" (+00'16") | 1004 / 5025 | 186 / 117 |
6 | | 04'17" | 1006 / 6032 | 188 / 123 |
7 | | 04'21" (+00'04") | 1004 / 7036 | 188 / 121 |
8 | | 04'17" | 1003 / 8040 | 188 / 123 |
9 | | 04'23" (+00'06") | 1010 / 9050 | 188 / 121 |
10 | | 04'19" (+00'02") | 1002 / 10052 | 184 / 125 |
11 | | 04'28" (+00'11") | 1010 / 11062 | 182 / 122 |
12 | | 04'20" (+00'03") | 1009 / 12072 | 183 / 125 |
13 | | 04'22" (+00'05") | 1003 / 13075 | 183 / 124 |
14 | | 04'21" (+00'04") | 1007 / 14082 | 183 / 124 |
15 | | 04'17" | 1005 / 15088 | 184 / 125 |
3月累積里程 : 218.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'33" | 00:09'21" |
3 | 04'28" | 00:13'49" |
4 | 04'23" | 00:18'12" |
5 | 04'35" | 00:22'47" |
6 | 04'16" | 00:27'03" |
7 | 04'23" | 00:31'26" |
8 | 04'19" | 00:35'45" |
9 | 04'25" | 00:40'10" |
10 | 04'20" | 00:44'30" |
11 | 04'28" | 00:48'58" |
12 | 04'23" | 00:53'21" |
13 | 04'26" | 00:57'47" |
14 | 04'22" | 01:02'09" |
15 | 04'20" | 01:06'29" |
15.0 | 10'07" | 01:06'42" |