10.1 km | 00:44:36 | 04:24/km日期: 2013-10-25 22:35 - 卡路里: 819 Cal - 溫度: 21°C - 濕度: 62%
Pace: 04'35" / 04'27" / 04'30" / 04'32" / 04'38" / 04'33" / 04'17" / 04'16" / 04'13" / 04'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'35") | 996 / 996 |
| 2 | | 04'27" (+00'29") | 1011 / 2007 |
| 3 | | 04'30" (+00'32") | 1014 / 3021 |
| 4 | | 04'33" (+00'35") | 1020 / 4042 |
| 5 | | 04'36" (+00'38") | 1010 / 5053 |
| 6 | | 04'34" (+00'36") | 1013 / 6066 |
| 7 | | 04'14" (+00'16") | 1001 / 7068 |
| 8 | | 04'16" (+00'18") | 1024 / 8092 |
| 9 | | 04'13" (+00'15") | 1008 / 9101 |
| 10 | | 03'58" | 1011 / 10112 |
| 11 | | 01'17" | 103 / 10215 |
10月累積里程 : 130.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'30" | 00:13'32" |
| 4 | 04'32" | 00:18'04" |
| 5 | 04'38" | 00:22'42" |
| 6 | 04'33" | 00:27'15" |
| 7 | 04'17" | 00:31'32" |
| 8 | 04'16" | 00:35'48" |
| 9 | 04'13" | 00:40'01" |
| 10 | 04'03" | 00:44'04" |
| 10.1 | 03'55" | 00:44'36" |
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