15.0 km | 01:21:29 | 05:25/km日期: 2017-03-09 18:25 - 卡路里: 994 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'41" / 05'33" / 05'42" / 05'37" / 05'27" / 05'25" / 05'26" / 05'23" / 05'25" / 05'24" / 05'26" / 05'25" / 05'23" / 05'00" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'28") | 237 / 237 |
2 | | 05'56" (+01'02") | 229 / 467 |
3 | | 05'37" (+00'43") | 225 / 692 |
4 | | 05'49" (+00'55") | 223 / 915 |
5 | | 05'35" (+00'41") | 226 / 1142 |
6 | | 05'26" (+00'32") | 226 / 1368 |
7 | | 05'24" (+00'30") | 227 / 1596 |
8 | | 05'34" (+00'40") | 229 / 1826 |
9 | | 05'46" (+00'52") | 222 / 2048 |
10 | | 05'49" (+00'55") | 229 / 2277 |
11 | | 05'52" (+00'58") | 227 / 2504 |
12 | | 05'49" (+00'55") | 225 / 2730 |
13 | | 05'20" (+00'26") | 229 / 2959 |
14 | | 05'43" (+00'49") | 224 / 3183 |
15 | | 05'32" (+00'38") | 222 / 3406 |
16 | | 05'42" (+00'48") | 224 / 3630 |
17 | | 05'34" (+00'40") | 229 / 3860 |
18 | | 05'30" (+00'36") | 230 / 4091 |
19 | | 05'32" (+00'38") | 228 / 4319 |
20 | | 05'22" (+00'28") | 232 / 4552 |
21 | | 05'29" (+00'35") | 227 / 4779 |
22 | | 05'19" (+00'25") | 234 / 5014 |
23 | | 05'31" (+00'37") | 226 / 5240 |
24 | | 05'20" (+00'26") | 231 / 5471 |
25 | | 05'21" (+00'27") | 230 / 5701 |
26 | | 05'25" (+00'31") | 230 / 5932 |
27 | | 05'36" (+00'42") | 222 / 6154 |
28 | | 05'21" (+00'27") | 236 / 6390 |
29 | | 05'23" (+00'29") | 225 / 6616 |
30 | | 05'30" (+00'36") | 220 / 6837 |
31 | | 05'16" (+00'22") | 233 / 7071 |
32 | | 05'22" (+00'28") | 232 / 7303 |
33 | | 05'22" (+00'28") | 226 / 7530 |
34 | | 05'25" (+00'31") | 227 / 7757 |
35 | | 05'21" (+00'27") | 231 / 7989 |
36 | | 05'17" (+00'23") | 228 / 8217 |
37 | | 05'25" (+00'31") | 233 / 8451 |
38 | | 05'26" (+00'32") | 229 / 8680 |
39 | | 05'26" (+00'32") | 229 / 8910 |
40 | | 05'26" (+00'32") | 229 / 9139 |
41 | | 05'27" (+00'33") | 226 / 9366 |
42 | | 05'21" (+00'27") | 233 / 9599 |
43 | | 05'26" (+00'32") | 232 / 9831 |
44 | | 05'22" (+00'28") | 229 / 10060 |
45 | | 05'24" (+00'30") | 228 / 10288 |
46 | | 05'27" (+00'33") | 226 / 10514 |
47 | | 05'27" (+00'33") | 226 / 10740 |
48 | | 05'28" (+00'34") | 228 / 10969 |
49 | | 05'22" (+00'28") | 232 / 11202 |
50 | | 05'21" (+00'27") | 233 / 11435 |
51 | | 05'31" (+00'37") | 229 / 11665 |
52 | | 05'27" (+00'33") | 235 / 11900 |
53 | | 05'20" (+00'26") | 227 / 12128 |
54 | | 05'24" (+00'30") | 227 / 12356 |
55 | | 05'18" (+00'24") | 232 / 12588 |
56 | | 05'27" (+00'33") | 233 / 12821 |
57 | | 05'21" (+00'27") | 230 / 13052 |
58 | | 04'54" | 244 / 13296 |
59 | | 04'57" (+00'03") | 238 / 13535 |
60 | | 05'03" (+00'09") | 240 / 13776 |
61 | | 05'00" (+00'06") | 239 / 14015 |
62 | | 05'09" (+00'15") | 229 / 14244 |
63 | | 05'10" (+00'16") | 237 / 14482 |
64 | | 05'04" (+00'10") | 233 / 14716 |
65 | | 04'58" (+00'04") | 237 / 14953 |
66 | | 04'26" | 76 / 15030 |
3月累積里程 : 220.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'42" | 00:16'56" |
4 | 05'37" | 00:22'33" |
5 | 05'27" | 00:28'00" |
6 | 05'25" | 00:33'25" |
7 | 05'26" | 00:38'51" |
8 | 05'23" | 00:44'14" |
9 | 05'25" | 00:49'39" |
10 | 05'24" | 00:55'03" |
11 | 05'26" | 01:00'29" |
12 | 05'25" | 01:05'54" |
13 | 05'23" | 01:11'17" |
14 | 05'00" | 01:16'17" |
15 | 05'04" | 01:21'21" |
15.0 | 04'52" | 01:21'30" |