20.7 km | 02:21:03 | 06:48/km日期: 2017-03-05 15:42 - 總爬升: 380 m - 平均心率: 162 - 卡路里: 1279 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 26%
Pace: 06'30" / 10'07" / 06'12" / 06'17" / 09'22" / 06'50" / 08'34" / 08'11" / 05'21" / 05'53" / 08'27" / 07'23" / 07'47" / 06'07" / 08'07" / 08'19" / 06'30" / 09'22" / 06'15" / 06'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+00'59") | 1000 / 5000 |
| 6 | | 06'50" (+01'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 08'10" (+02'49") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 08'27" (+03'06") | 1000 / 11000 |
| 12 | | 07'22" (+02'01") | 1000 / 12000 |
| 13 | | 07'47" (+02'26") | 1000 / 13000 |
| 14 | | 06'07" (+00'46") | 1000 / 14000 |
| 15 | | 08'06" (+02'45") | 1000 / 15000 |
| 16 | | 08'18" (+02'57") | 1000 / 16000 |
| 17 | | 06'30" (+01'09") | 1000 / 17000 |
| 18 | | 09'21" (+04'00") | 1000 / 18000 |
| 19 | | 06'15" (+00'54") | 1000 / 19000 |
| 20 | | 06'40" (+01'19") | 1000 / 20000 |
| 21 | | 06'25" (+01'04") | 694 / 20694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 83.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 10'07" | 00:16'37" |
| 3 | 06'12" | 00:22'49" |
| 4 | 06'17" | 00:29'06" |
| 5 | 09'22" | 00:38'28" |
| 6 | 06'50" | 00:45'18" |
| 7 | 08'34" | 00:53'52" |
| 8 | 08'11" | 01:02'03" |
| 9 | 05'21" | 01:07'24" |
| 10 | 05'53" | 01:13'17" |
| 11 | 08'27" | 01:21'44" |
| 12 | 07'23" | 01:29'07" |
| 13 | 07'47" | 01:36'54" |
| 14 | 06'07" | 01:43'01" |
| 15 | 08'07" | 01:51'08" |
| 16 | 08'19" | 01:59'27" |
| 17 | 06'30" | 02:05'57" |
| 18 | 09'22" | 02:15'19" |
| 19 | 06'15" | 02:21'34" |
| 20 | 06'41" | 02:28'15" |
| 20.7 | 06'25" | 02:32'43" |
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