| 賽前宣言: 加油囉 賽後評分: 補給還不錯，大概2.5公里一站，冰塊，水，運動飲料準備充足，只是天氣太熱啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 151.46 km  MIZUNO Wave spacer 累積 : 1320.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'28" | 00:13'09" | | 3 | 07'10" | 00:20'19" | | 4 | 06'38" | 00:26'57" | | 5 | 06'46" | 00:33'43" | | 6 | 07'12" | 00:40'55" | | 7 | 06'51" | 00:47'46" | | 8 | 07'07" | 00:54'53" | | 9 | 06'44" | 01:01'37" | | 10 | 06'59" | 01:08'36" | | 11 | 07'30" | 01:16'06" | | 12 | 06'42" | 01:22'48" | | 13 | 07'51" | 01:30'39" | | 14 | 08'44" | 01:39'23" | | 15 | 06'34" | 01:45'57" | | 16 | 08'12" | 01:54'09" | | 17 | 07'11" | 02:01'20" | | 18 | 07'34" | 02:08'54" | | 19 | 07'21" | 02:16'15" | | 20 | 07'58" | 02:24'13" | | 21 | 08'59" | 02:33'12" | | 22 | 07'44" | 02:40'56" | | 23 | 08'33" | 02:49'29" | | 24 | 10'00" | 02:59'29" | | 25 | 07'40" | 03:07'09" | | 26 | 09'40" | 03:16'49" | | 27 | 07'39" | 03:24'28" | | 28 | 07'56" | 03:32'24" | | 29 | 08'49" | 03:41'13" | | 30 | 08'07" | 03:49'20" | | 31 | 08'50" | 03:58'10" | | 32 | 07'31" | 04:05'41" | | 33 | 08'22" | 04:14'03" | | 34 | 07'21" | 04:21'24" | | 35 | 07'26" | 04:28'50" | | 36 | 09'58" | 04:38'48" | | 37 | 08'07" | 04:46'55" | | 38 | 10'44" | 04:57'39" | | 39 | 08'05" | 05:05'44" | | 40 | 08'15" | 05:13'59" | | 41 | 08'33" | 05:22'32" | | 42 | 07'56" | 05:30'28" | | 42.6 | 07'39" | 05:35'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:34:33 | 07:55/km | 第4馬
台南
留言 
展開計圈分析
