21.1 km | 02:01:30 | 05:45/km日期: 2017-03-05 14:53 - 總爬升: 503 m - 卡路里: 1391 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 05'14" / 05'14" / 05'25" / 08'29" / 06'42" / 07'35" / 05'01" / 06'15" / 06'29" / 10'29" / 06'25" / 07'12" / 10'03" / 07'44" / 06'39" / 06'29" / 10'39" / 05'36" / 10'38" / 06'01" / 06'37" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'11") | 1609 / 1609 |
2 | | 05'32" (+00'30") | 1609 / 3218 |
3 | | 05'34" (+00'32") | 1609 / 4828 |
4 | | 05'02" | 1609 / 6437 |
5 | | 05'21" (+00'19") | 1609 / 8046 |
6 | | 05'44" (+00'42") | 1609 / 9656 |
7 | | 05'53" (+00'51") | 1609 / 11265 |
8 | | 05'40" (+00'38") | 1609 / 12874 |
9 | | 05'46" (+00'44") | 1609 / 14484 |
10 | | 06'26" (+01'24") | 1609 / 16093 |
11 | | 05'50" (+00'48") | 1609 / 17702 |
12 | | 06'26" (+01'24") | 1609 / 19312 |
13 | | 06'06" (+01'04") | 1609 / 20921 |
14 | | 07'41" (+02'39") | 179 / 21101 |
3月累積里程 : 71.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'14" | 00:10'28" |
3 | 05'25" | 00:15'53" |
4 | 08'29" | 00:24'22" |
5 | 06'42" | 00:31'04" |
6 | 07'35" | 00:38'39" |
7 | 05'01" | 00:43'40" |
8 | 06'15" | 00:49'55" |
9 | 06'29" | 00:56'24" |
10 | 10'29" | 01:06'53" |
11 | 06'25" | 01:13'18" |
12 | 07'12" | 01:20'30" |
13 | 10'03" | 01:30'33" |
14 | 07'44" | 01:38'17" |
15 | 06'39" | 01:44'56" |
16 | 06'29" | 01:51'25" |
17 | 10'39" | 02:02'04" |
18 | 05'36" | 02:07'40" |
19 | 10'38" | 02:18'18" |
20 | 06'01" | 02:24'19" |
21 | 06'37" | 02:30'56" |
21.1 | 05'05" | 02:31'27" |