18.6 km | 03:22:33 | 10:51/km日期: 2017-03-05 08:03 - 總爬升: 438 m - 卡路里: 1262 Cal - 平均步頻: 174
Pace: 08'46" / 09'02" / 09'25" / 06'40" / 12'45" / 07'37" / 24'46" / 16'55" / 10'25" / 10'06" / 08'07" / 07'19" / 07'17" / 182'23" / 08'57" / 09'38" / 07'35" / 13'47" / 26'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'59") | 1000 / 1000 |
2 | | 09'01" (+02'22") | 1000 / 2000 |
3 | | 09'25" (+02'46") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 12'45" (+06'06") | 1000 / 5000 |
6 | | 07'36" (+00'57") | 1000 / 6000 |
7 | | 24'46" (+18'07") | 1000 / 7000 |
8 | | 16'54" (+10'15") | 1000 / 8000 |
9 | | 10'25" (+03'46") | 1000 / 9000 |
10 | | 10'05" (+03'26") | 1000 / 10000 |
11 | | 08'07" (+01'28") | 1000 / 11000 |
12 | | 07'18" (+00'39") | 1000 / 12000 |
13 | | 07'16" (+00'37") | 1000 / 13000 |
14 | | 16'25" (+09'46") | 1000 / 14000 |
15 | | 09'09" (+02'30") | 1000 / 15000 |
16 | | 07'18" (+00'39") | 1000 / 16000 |
17 | | 07'34" (+00'55") | 1000 / 17000 |
18 | | 13'47" (+07'08") | 1000 / 18000 |
19 | | 14'21" (+07'42") | 644 / 18644 |
3月累積里程 : 133.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 09'02" | 00:17'48" |
3 | 09'25" | 00:27'13" |
4 | 06'40" | 00:33'53" |
5 | 12'45" | 00:46'38" |
6 | 07'37" | 00:54'15" |
7 | 24'46" | 01:19'01" |
8 | 16'55" | 01:35'56" |
9 | 10'25" | 01:46'21" |
10 | 10'06" | 01:56'27" |
11 | 08'07" | 02:04'34" |
12 | 07'19" | 02:11'53" |
13 | 07'17" | 02:19'10" |
14 | 182'23" | 05:21'33" |
15 | 08'57" | 05:30'30" |
16 | 09'38" | 05:40'08" |
17 | 07'35" | 05:47'43" |
18 | 13'47" | 06:01'30" |
18.6 | 26'29" | 06:18'34" |