25.0 km | 02:44:26 | 06:34/km | 第2半馬官方成績 |
日期 | 2017-02-12 |
成績 | 02:44:26 |
總名次 | 1713 / 7965 |
分組名次 | 541 / 2330 |
平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'24" (+02'03") | 01:00'45" |
| 00:29'21" |
| 00:31'40" (+02'19") | 01:07'02" (+06'17") |
| 00:35'22" (+06'01") |
| 00:37'33" (+08'12") | 00:00'00" |
|
日期: 2017-02-12 06:40 - 總爬升: 400 m - 地點: 高雄市運主場館 - 天氣: 多雲 - 平均心率: 169 - 卡路里: 1782 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 62%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'21") | 1000 / 1000 |
2 | | 06'06" (+00'21") | 1000 / 2000 |
3 | | 06'30" (+00'45") | 1000 / 3000 |
4 | | 05'49" (+00'04") | 1000 / 4000 |
5 | | 05'50" (+00'05") | 1000 / 5000 |
6 | | 05'47" (+00'02") | 1000 / 6000 |
7 | | 05'49" (+00'04") | 1000 / 7000 |
8 | | 06'06" (+00'21") | 1000 / 8000 |
9 | | 05'52" (+00'07") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 07'27" (+01'42") | 1000 / 11000 |
12 | | 05'54" (+00'09") | 1000 / 12000 |
13 | | 06'14" (+00'29") | 1000 / 13000 |
14 | | 06'01" (+00'16") | 1000 / 14000 |
15 | | 06'01" (+00'16") | 1000 / 15000 |
16 | | 06'21" (+00'36") | 1000 / 16000 |
17 | | 06'16" (+00'31") | 1000 / 17000 |
18 | | 06'48" (+01'03") | 1000 / 18000 |
19 | | 06'24" (+00'39") | 1000 / 19000 |
20 | | 09'30" (+03'45") | 1000 / 20000 |
21 | | 06'58" (+01'13") | 1000 / 21000 |
22 | | 06'50" (+01'05") | 1000 / 22000 |
23 | | 10'20" (+04'35") | 1000 / 23000 |
24 | | 06'40" (+00'55") | 1000 / 24000 |
25 | | 06'43" (+00'58") | 1000 / 25000 |
很開心能與高雄香蕉夜跑團一起參加賽事,未來還要一起加油喔!
賽後評分: 食物補給真是有點掉漆呀...不過賽事路線還算順暢~~~
給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
45.30 km ![](images/shoe.png)
ASICS NIMBUS 16 累積 :
582.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'07" | 00:13'13" |
3 | 06'30" | 00:19'43" |
4 | 05'50" | 00:25'33" |
5 | 05'51" | 00:31'24" |
6 | 05'47" | 00:37'11" |
7 | 05'50" | 00:43'01" |
8 | 06'06" | 00:49'07" |
9 | 05'52" | 00:54'59" |
10 | 05'46" | 01:00'45" |
11 | 07'28" | 01:08'13" |
12 | 05'54" | 01:14'07" |
13 | 06'15" | 01:20'22" |
14 | 06'01" | 01:26'23" |
15 | 06'02" | 01:32'25" |
16 | 06'21" | 01:38'46" |
17 | 06'16" | 01:45'02" |
18 | 06'49" | 01:51'51" |
19 | 06'25" | 01:58'16" |
20 | 09'31" | 02:07'47" |
21 | 06'58" | 02:14'45" |
22 | 06'51" | 02:21'36" |
23 | 10'19" | 02:31'55" |
24 | 06'41" | 02:38'36" |
25 | 06'44" | 02:45'20" |
25.2 | 28'48" | 02:52'31" |