| 全馬 | 04:14:11 | 06:01/km | 第15馬官方成績 | 日期 | 2017-03-05 | 成績 | 04:14:11 | 總名次 | 165 / 910 | 分組名次 | 72 / 278 | 平均速度 | 06:01/km |
FT Pai 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'48" | 00:58'20" | | 00:29'32" (+00'44") | | 00:29'15" (+00'27") | 01:02'41" (+04'21") | | 00:33'26" (+04'38") | | 00:28'58" (+00'10") | 01:00'52" (+02'32") | | 00:31'54" (+03'06") | | 00:31'08" (+02'20") | 01:01'46" (+03'26") | | 00:30'38" (+01'50") | |
日期: 2017-03-05 06:01 - 總爬升: 337 m - 地點: 清水運動公園 - 天氣: 舒適 >> 熱 - 卡路里: 2251 Cal - 總步數: 45784 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'37" (+00'12") | 1006 / 1006 | 184 / 96 | 2 | | 05'44" (+00'19") | 1008 / 2015 | 183 / 94 | 3 | | 05'37" (+00'12") | 1008 / 3023 | 184 / 96 | 4 | | 05'49" (+00'24") | 1006 / 4029 | 184 / 93 | 5 | | 05'47" (+00'22") | 1000 / 5030 | 184 / 93 |
6 | | 06'04" (+00'39") | 1003 / 6034 | 183 / 89 | 7 | | 05'55" (+00'30") | 1007 / 7041 | 185 / 91 | 8 | | 06'01" (+00'36") | 1002 / 8043 | 184 / 89 | 9 | | 05'54" (+00'29") | 1001 / 9045 | 185 / 91 | 10 | | 05'32" (+00'07") | 1003 / 10048 | 185 / 97 | 11 | | 05'27" (+00'02") | 1004 / 11052 | 184 / 99 | 12 | | 05'25" | 1006 / 12059 | 185 / 99 | 13 | | 05'45" (+00'20") | 1008 / 13068 | 183 / 94 | 14 | | 06'40" (+01'15") | 1005 / 14074 | 170 / 87 | 15 | | 05'47" (+00'22") | 1009 / 15083 | 184 / 93 | 16 | | 06'33" (+01'08") | 1004 / 16088 | 183 / 83 | 17 | | 06'50" (+01'25") | 1004 / 17093 | 168 / 86 | 18 | | 07'09" (+01'44") | 1008 / 18102 | 163 / 85 | 19 | | 06'58" (+01'33") | 1005 / 19107 | 173 / 82 | 20 | | 05'40" (+00'15") | 1001 / 20109 | 188 / 93 | 21 | | 05'30" (+00'05") | 1007 / 21116 | 189 / 95 | 22 | | 06'15" (+00'50") | 1005 / 22121 | 169 / 94 | 23 | | 05'29" (+00'04") | 1008 / 23130 | 189 / 96 | 24 | | 05'51" (+00'26") | 1004 / 24134 | 169 / 100 | 25 | | 05'44" (+00'19") | 1000 / 25135 | 190 / 91 | 26 | | 06'37" (+01'12") | 1010 / 26145 | 165 / 91 | 27 | | 05'55" (+00'30") | 1000 / 27145 | 189 / 89 | 28 | | 07'00" (+01'35") | 1000 / 28146 | 163 / 87 | 29 | | 06'09" (+00'44") | 1007 / 29153 | 187 / 86 | 30 | | 06'06" (+00'41") | 1003 / 30157 | 187 / 87 | 31 | | 07'29" (+02'04") | 1001 / 31159 | 154 / 86 | 32 | | 05'58" (+00'33") | 1003 / 32162 | 191 / 87 | 33 | | 06'15" (+00'50") | 1003 / 33166 | 170 / 93 | 34 | | 05'34" (+00'09") | 1009 / 34175 | 189 / 94 | 35 | | 05'39" (+00'14") | 1005 / 35181 | 187 / 94 | 36 | | 06'04" (+00'39") | 1006 / 36188 | 168 / 97 | 37 | | 05'56" (+00'31") | 1006 / 37194 | 178 / 94 | 38 | | 05'55" (+00'30") | 1002 / 38196 | 185 / 90 | 39 | | 06'26" (+01'01") | 1000 / 39197 | 175 / 88 | 40 | | 06'10" (+00'45") | 1001 / 40198 | 185 / 87 | 41 | | 06'16" (+00'51") | 1002 / 41201 | 183 / 87 | 42 | | 05'53" (+00'28") | 696 / 41897 | 181 / 93 |
新竹FT Pai 賽前宣言: 魯肉鐵客向前行!! 賽後評分: # 還好6點開跑, 否則後半馬真的會熱爆了
# 里程標示, 真的讓跑者心情上上下下, 最多差到2K, 還好最後3K有修回來, 但還是差了500m
# 高美濕地在那兒?
# 補給好, 沒話說 給 4 星 3月累積里程 : 174.61 km Saucony Kinvara 5 累積 : 1368.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'44" | 00:11'24" | 3 | 05'41" | 00:17'05" | 4 | 05'52" | 00:22'57" | 5 | 05'51" | 00:28'48" | 6 | 06'06" | 00:34'54" | 7 | 05'55" | 00:40'49" | 8 | 06'02" | 00:46'51" | 9 | 05'55" | 00:52'46" | 10 | 05'34" | 00:58'20" | 11 | 05'29" | 01:03'49" | 12 | 05'28" | 01:09'17" | 13 | 05'44" | 01:15'01" | 14 | 06'47" | 01:21'48" | 15 | 05'47" | 01:27'35" | 16 | 06'39" | 01:34'14" | 17 | 06'52" | 01:41'06" | 18 | 07'09" | 01:48'15" | 19 | 06'55" | 01:55'10" | 20 | 05'51" | 02:01'01" | 21 | 05'30" | 02:06'31" | 22 | 06'18" | 02:12'49" | 23 | 05'32" | 02:18'21" | 24 | 05'54" | 02:24'15" | 25 | 05'44" | 02:29'59" | 26 | 06'39" | 02:36'38" | 27 | 06'00" | 02:42'38" | 28 | 07'00" | 02:49'38" | 29 | 06'08" | 02:55'46" | 30 | 06'07" | 03:01'53" | 31 | 07'31" | 03:09'24" | 32 | 05'59" | 03:15'23" | 33 | 06'19" | 03:21'42" | 34 | 05'35" | 03:27'17" | 35 | 05'44" | 03:33'01" | 36 | 06'04" | 03:39'05" | 37 | 06'02" | 03:45'07" | 38 | 05'56" | 03:51'03" | 39 | 06'24" | 03:57'27" | 40 | 06'12" | 04:03'39" | 41 | 06'16" | 04:09'55" | 41.7 | 06'10" | 04:14'13" |
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