31.0 km | 02:52:01 | 05:32/km日期: 2017-03-05 14:41 - 平均心率: 154 - 卡路里: 1592 Cal - 總步數: 29195 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 57%
Pace: 05'24" / 05'28" / 05'34" / 05'25" / 05'31" / 05'37" / 05'39" / 05'32" / 05'38" / 05'39" / 05'43" / 05'22" / 05'27" / 05'35" / 05'31" / 05'38" / 05'39" / 05'38" / 05'26" / 05'27" / 05'20" / 05'26" / 05'32" / 05'35" / 05'31" / 05'29" / 05'31" / 05'28" / 05'29" / 05'35" / 05'31" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'07") | 1004 / 1004 | 169 / 108 |
| 2 | | 05'27" (+00'08") | 1000 / 2005 | 168 / 108 |
| 3 | | 05'31" (+00'12") | 1006 / 3011 | 168 / 107 |
| 4 | | 05'25" (+00'06") | 1006 / 4018 | 167 / 110 |
| 5 | | 05'30" (+00'11") | 1001 / 5019 | 168 / 107 |
| 6 | | 05'36" (+00'17") | 1002 / 6021 | 168 / 106 |
| 7 | | 05'37" (+00'18") | 1003 / 7025 | 167 / 106 |
| 8 | | 05'38" (+00'19") | 1008 / 8033 | 168 / 105 |
| 9 | | 05'35" (+00'16") | 1008 / 9042 | 169 / 105 |
| 10 | | 05'37" (+00'18") | 1003 / 10045 | 171 / 103 |
| 11 | | 05'43" (+00'24") | 1006 / 11051 | 170 / 102 |
| 12 | | 05'19" | 1007 / 12059 | 172 / 108 |
| 13 | | 05'25" (+00'06") | 1010 / 13069 | 171 / 107 |
| 14 | | 05'30" (+00'11") | 1006 / 14076 | 170 / 106 |
| 15 | | 05'29" (+00'10") | 1004 / 15080 | 169 / 107 |
| 16 | | 05'36" (+00'17") | 1004 / 16085 | 169 / 105 |
| 17 | | 05'38" (+00'19") | 1002 / 17087 | 169 / 104 |
| 18 | | 05'35" (+00'16") | 1002 / 18090 | 169 / 105 |
| 19 | | 05'25" (+00'06") | 1006 / 19096 | 168 / 109 |
| 20 | | 05'28" (+00'09") | 1004 / 20101 | 169 / 107 |
| 21 | | 05'19" | 1001 / 21103 | 172 / 109 |
| 22 | | 05'27" (+00'08") | 1004 / 22107 | 171 / 106 |
| 23 | | 05'28" (+00'09") | 1006 / 23113 | 172 / 105 |
| 24 | | 05'40" (+00'21") | 1002 / 24116 | 169 / 104 |
| 25 | | 05'31" (+00'12") | 1006 / 25122 | 170 / 105 |
| 26 | | 05'27" (+00'08") | 1004 / 26127 | 169 / 108 |
| 27 | | 05'29" (+00'10") | 1004 / 27131 | 169 / 107 |
| 28 | | 05'30" (+00'11") | 1000 / 28132 | 169 / 106 |
| 29 | | 05'31" (+00'12") | 1008 / 29141 | 169 / 107 |
| 30 | | 05'28" (+00'09") | 1002 / 30144 | 168 / 108 |
| 31 | | 05'31" (+00'12") | 1006 / 31150 | 167 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
191.88 km 
MIZUNO wave rider 18 累積 :
1215.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'28" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'31" | 00:27'22" |
| 6 | 05'37" | 00:32'59" |
| 7 | 05'39" | 00:38'38" |
| 8 | 05'32" | 00:44'10" |
| 9 | 05'38" | 00:49'48" |
| 10 | 05'39" | 00:55'27" |
| 11 | 05'43" | 01:01'10" |
| 12 | 05'22" | 01:06'32" |
| 13 | 05'27" | 01:11'59" |
| 14 | 05'35" | 01:17'34" |
| 15 | 05'31" | 01:23'05" |
| 16 | 05'38" | 01:28'43" |
| 17 | 05'39" | 01:34'22" |
| 18 | 05'38" | 01:40'00" |
| 19 | 05'26" | 01:45'26" |
| 20 | 05'27" | 01:50'53" |
| 21 | 05'20" | 01:56'13" |
| 22 | 05'26" | 02:01'39" |
| 23 | 05'32" | 02:07'11" |
| 24 | 05'35" | 02:12'46" |
| 25 | 05'31" | 02:18'17" |
| 26 | 05'29" | 02:23'46" |
| 27 | 05'31" | 02:29'17" |
| 28 | 05'28" | 02:34'45" |
| 29 | 05'29" | 02:40'14" |
| 30 | 05'35" | 02:45'49" |
| 31 | 05'31" | 02:51'20" |
| 31.0 | 18'28" | 02:52'01" |
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