15.5 km | 01:33:35 | 06:02/km日期: 2017-03-05 16:49 - 總爬升: 326 m - 地點: 18尖山 - 天氣: 沒太熱 - 平均心率: 167 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 05'23" / 05'27" / 05'27" / 07'04" / 06'29" / 05'21" / 06'18" / 07'08" / 05'42" / 05'54" / 06'03" / 07'07" / 06'21" / 05'23" / 05'20" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'04") | 1000 / 1000 |
2 | | 05'26" (+00'07") | 1000 / 2000 |
3 | | 05'27" (+00'08") | 1000 / 3000 |
4 | | 07'03" (+01'44") | 1000 / 4000 |
5 | | 06'28" (+01'09") | 1000 / 5000 |
6 | | 05'21" (+00'02") | 1000 / 6000 |
7 | | 06'17" (+00'58") | 1000 / 7000 |
8 | | 07'08" (+01'49") | 1000 / 8000 |
9 | | 05'42" (+00'23") | 1000 / 9000 |
10 | | 05'53" (+00'34") | 1000 / 10000 |
11 | | 06'03" (+00'44") | 1000 / 11000 |
12 | | 07'06" (+01'47") | 1000 / 12000 |
13 | | 06'20" (+01'01") | 1000 / 13000 |
14 | | 05'23" (+00'04") | 1000 / 14000 |
15 | | 05'19" | 1000 / 15000 |
16 | | 06'36" (+01'17") | 474 / 15474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
171.31 km Adidas adizero Boston 6 累積 :
1223.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'27" | 00:10'50" |
3 | 05'27" | 00:16'17" |
4 | 07'04" | 00:23'21" |
5 | 06'29" | 00:29'50" |
6 | 05'21" | 00:35'11" |
7 | 06'18" | 00:41'29" |
8 | 07'08" | 00:48'37" |
9 | 05'42" | 00:54'19" |
10 | 05'54" | 01:00'13" |
11 | 06'03" | 01:06'16" |
12 | 07'07" | 01:13'23" |
13 | 06'21" | 01:19'44" |
14 | 05'23" | 01:25'07" |
15 | 05'20" | 01:30'27" |
15.5 | 06'35" | 01:33'35" |