10.2 km | 00:43:29 | 04:16/km日期: 2017-03-08 20:23 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 87%
Pace: 04'28" / 04'21" / 04'11" / 04'16" / 04'14" / 04'20" / 04'19" / 04'15" / 04'17" / 04'15" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+03'10") | 404 / 404 |
2 | | 04'24" (+03'15") | 393 / 798 |
3 | | 04'25" (+03'16") | 398 / 1196 |
4 | | 04'22" (+03'13") | 397 / 1593 |
5 | | 04'17" (+03'08") | 402 / 1995 |
6 | | 04'18" (+03'09") | 406 / 2401 |
7 | | 04'17" (+03'08") | 403 / 2805 |
8 | | 04'13" (+03'04") | 405 / 3210 |
9 | | 04'08" (+02'59") | 415 / 3626 |
10 | | 04'20" (+03'11") | 400 / 4027 |
11 | | 04'13" (+03'04") | 410 / 4437 |
12 | | 04'15" (+03'06") | 406 / 4844 |
13 | | 04'18" (+03'09") | 401 / 5246 |
14 | | 04'16" (+03'07") | 407 / 5653 |
15 | | 04'14" (+03'05") | 406 / 6060 |
16 | | 04'18" (+03'09") | 403 / 6464 |
17 | | 04'20" (+03'11") | 403 / 6867 |
18 | | 04'13" (+03'04") | 408 / 7276 |
19 | | 04'18" (+03'09") | 405 / 7681 |
20 | | 04'17" (+03'08") | 410 / 8092 |
21 | | 04'15" (+03'06") | 410 / 8502 |
22 | | 04'20" (+03'11") | 407 / 8909 |
23 | | 01'09" | 3 / 8913 |
24 | | 04'20" (+03'11") | 399 / 9313 |
25 | | 04'17" (+03'08") | 412 / 9725 |
26 | | 03'54" (+02'45") | 414 / 10139 |
27 | | 05'06" (+03'57") | 14 / 10154 |
3月累積里程 : 78.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'21" | 00:08'49" |
3 | 04'11" | 00:13'00" |
4 | 04'16" | 00:17'16" |
5 | 04'14" | 00:21'30" |
6 | 04'20" | 00:25'50" |
7 | 04'19" | 00:30'09" |
8 | 04'15" | 00:34'24" |
9 | 04'17" | 00:38'41" |
10 | 04'15" | 00:42'56" |
10.2 | 03'33" | 00:43'29" |