11.2 km | 01:00:45 | 05:26/km日期: 2017-03-04 07:55 - 卡路里: 503 Cal - 溫度: 16°C - 濕度: 80%
Pace: 04'51" / 05'21" / 05'05" / 05'09" / 05'02" / 04'59" / 06'10" / 05'32" / 05'54" / 05'40" / 05'55" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1009 / 1009 |
2 | | 05'21" (+00'33") | 1014 / 2024 |
3 | | 05'05" (+00'17") | 996 / 3020 |
4 | | 05'10" (+00'22") | 999 / 4020 |
5 | | 05'01" (+00'13") | 1016 / 5036 |
6 | | 04'59" (+00'11") | 993 / 6029 |
7 | | 06'09" (+01'21") | 1010 / 7040 |
8 | | 05'31" (+00'43") | 991 / 8031 |
9 | | 05'55" (+01'07") | 1005 / 9037 |
10 | | 05'32" (+00'44") | 1012 / 10050 |
11 | | 06'00" (+01'12") | 990 / 11040 |
12 | | 05'42" (+00'54") | 163 / 11204 |
街跑,今年起步晚了許多,去年這個時候天天半馬已經像吃飯一樣了,今年連把半馬倒過來一次吞個12k都很辛苦,該開始斯巴達式的訓練了,路上巧遇老友,30年前一起在高四班混的日子真令人懷念,朋友帥勁依舊只是肚子徒長,戒慎戒慎丫~(^o^)
3月累積里程 : 137.60 km
Android - asus ASUS_X00DDA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'21" | 00:10'12" |
3 | 05'05" | 00:15'17" |
4 | 05'09" | 00:20'26" |
5 | 05'02" | 00:25'28" |
6 | 04'59" | 00:30'27" |
7 | 06'10" | 00:36'37" |
8 | 05'32" | 00:42'09" |
9 | 05'54" | 00:48'03" |
10 | 05'40" | 00:53'43" |
11 | 05'55" | 00:59'38" |
11.2 | 06'34" | 01:00'45" |