14.3 km | 02:07:25 | 08:54/km日期: 2017-03-04 06:06 - 總爬升: 106 m - 卡路里: 643 Cal - 總步數: 17188 - 平均步頻: 134 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 86%
Pace: 07'55" / 08'55" / 08'36" / 11'09" / 08'19" / 08'26" / 10'04" / 09'43" / 07'21" / 08'48" / 09'28" / 08'05" / 09'41" / 08'05" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+00'45") | 1002 / 1002 | 167 / 73 |
2 | | 08'49" (+01'31") | 1010 / 2012 | 143 / 78 |
3 | | 09'36" (+02'18") | 1000 / 3013 | 124 / 83 |
4 | | 10'04" (+02'46") | 1008 / 4022 | 123 / 80 |
5 | | 08'14" (+00'56") | 1008 / 5031 | 149 / 81 |
6 | | 08'26" (+01'08") | 1002 / 6033 | 134 / 88 |
7 | | 10'02" (+02'44") | 1007 / 7040 | 110 / 90 |
8 | | 09'31" (+02'13") | 1004 / 8044 | 125 / 83 |
9 | | 07'18" | 1006 / 9050 | 161 / 84 |
10 | | 09'10" (+01'52") | 1005 / 10056 | 132 / 82 |
11 | | 09'00" (+01'42") | 1002 / 11058 | 117 / 94 |
12 | | 08'02" (+00'44") | 1004 / 12062 | 143 / 86 |
13 | | 10'02" (+02'44") | 1003 / 13066 | 109 / 91 |
14 | | 07'50" (+00'32") | 1008 / 14074 | 158 / 80 |
15 | | 08'26" (+01'08") | 294 / 14368 | 167 / 70 |
3月累積里程 :
117.71 km mizuno wave rider 19 J1GD160337 累積 :
651.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'55" | 00:16'50" |
3 | 08'36" | 00:25'26" |
4 | 11'09" | 00:36'35" |
5 | 08'19" | 00:44'54" |
6 | 08'26" | 00:53'20" |
7 | 10'04" | 01:03'24" |
8 | 09'43" | 01:13'07" |
9 | 07'21" | 01:20'28" |
10 | 08'48" | 01:29'16" |
11 | 09'28" | 01:38'44" |
12 | 08'05" | 01:46'49" |
13 | 09'41" | 01:56'30" |
14 | 08'05" | 02:04'35" |
14.3 | 09'38" | 02:07'25" |