43.0 km | 04:44:46 | 06:37/km日期: 2017-02-19 08:05 - 總爬升: 661 m - 平均心率: 173 - 卡路里: 2911 Cal - 平均步頻: 182
Pace: 07'58" / 06'07" / 06'20" / 06'32" / 07'09" / 06'42" / 06'36" / 06'29" / 06'30" / 06'41" / 06'42" / 06'40" / 06'14" / 06'12" / 06'39" / 06'34" / 06'19" / 06'05" / 06'42" / 06'02" / 05'56" / 06'14" / 06'14" / 07'11" / 05'52" / 06'11" / 06'14" / 07'16" / 07'26" / 06'04" / 07'07" / 06'30" / 08'58" / 06'33" / 06'19" / 06'52" / 06'47" / 06'50" / 06'35" / 07'12" / 06'14" / 06'36" / 05'58" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'12") | 1000 / 1000 |
2 | | 06'06" (+00'14") | 1000 / 2000 |
3 | | 06'20" (+00'28") | 1000 / 3000 |
4 | | 06'31" (+00'39") | 1000 / 4000 |
5 | | 07'09" (+01'17") | 1000 / 5000 |
6 | | 06'41" (+00'49") | 1000 / 6000 |
7 | | 06'35" (+00'43") | 1000 / 7000 |
8 | | 06'29" (+00'37") | 1000 / 8000 |
9 | | 06'30" (+00'38") | 1000 / 9000 |
10 | | 06'40" (+00'48") | 1000 / 10000 |
11 | | 06'42" (+00'50") | 1000 / 11000 |
12 | | 06'40" (+00'48") | 1000 / 12000 |
13 | | 06'13" (+00'21") | 1000 / 13000 |
14 | | 06'11" (+00'19") | 1000 / 14000 |
15 | | 06'39" (+00'47") | 1000 / 15000 |
16 | | 06'33" (+00'41") | 1000 / 16000 |
17 | | 06'19" (+00'27") | 1000 / 17000 |
18 | | 06'04" (+00'12") | 1000 / 18000 |
19 | | 06'41" (+00'49") | 1000 / 19000 |
20 | | 06'02" (+00'10") | 1000 / 20000 |
21 | | 05'55" (+00'03") | 1000 / 21000 |
22 | | 06'14" (+00'22") | 1000 / 22000 |
23 | | 06'13" (+00'21") | 1000 / 23000 |
24 | | 07'10" (+01'18") | 1000 / 24000 |
25 | | 05'52" | 1000 / 25000 |
26 | | 06'10" (+00'18") | 1000 / 26000 |
27 | | 06'14" (+00'22") | 1000 / 27000 |
28 | | 07'15" (+01'23") | 1000 / 28000 |
29 | | 07'26" (+01'34") | 1000 / 29000 |
30 | | 06'03" (+00'11") | 1000 / 30000 |
31 | | 07'06" (+01'14") | 1000 / 31000 |
32 | | 06'30" (+00'38") | 1000 / 32000 |
33 | | 08'57" (+03'05") | 1000 / 33000 |
34 | | 06'33" (+00'41") | 1000 / 34000 |
35 | | 06'19" (+00'27") | 1000 / 35000 |
36 | | 06'52" (+01'00") | 1000 / 36000 |
37 | | 06'46" (+00'54") | 1000 / 37000 |
38 | | 06'50" (+00'58") | 1000 / 38000 |
39 | | 06'34" (+00'42") | 1000 / 39000 |
40 | | 07'12" (+01'20") | 1000 / 40000 |
41 | | 06'13" (+00'21") | 1000 / 41000 |
42 | | 06'35" (+00'43") | 1000 / 42000 |
43 | | 05'58" (+00'06") | 1000 / 43000 |
44 | | 11'33" (+05'41") | 24 / 43024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 106.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'07" | 00:14'05" |
3 | 06'20" | 00:20'25" |
4 | 06'32" | 00:26'57" |
5 | 07'09" | 00:34'06" |
6 | 06'42" | 00:40'48" |
7 | 06'36" | 00:47'24" |
8 | 06'29" | 00:53'53" |
9 | 06'30" | 01:00'23" |
10 | 06'41" | 01:07'04" |
11 | 06'42" | 01:13'46" |
12 | 06'40" | 01:20'26" |
13 | 06'14" | 01:26'40" |
14 | 06'12" | 01:32'52" |
15 | 06'39" | 01:39'31" |
16 | 06'34" | 01:46'05" |
17 | 06'19" | 01:52'24" |
18 | 06'05" | 01:58'29" |
19 | 06'42" | 02:05'11" |
20 | 06'02" | 02:11'13" |
21 | 05'56" | 02:17'09" |
22 | 06'14" | 02:23'23" |
23 | 06'14" | 02:29'37" |
24 | 07'11" | 02:36'48" |
25 | 05'52" | 02:42'40" |
26 | 06'11" | 02:48'51" |
27 | 06'14" | 02:55'05" |
28 | 07'16" | 03:02'21" |
29 | 07'26" | 03:09'47" |
30 | 06'04" | 03:15'51" |
31 | 07'07" | 03:22'58" |
32 | 06'30" | 03:29'28" |
33 | 08'58" | 03:38'26" |
34 | 06'33" | 03:44'59" |
35 | 06'19" | 03:51'18" |
36 | 06'52" | 03:58'10" |
37 | 06'47" | 04:04'57" |
38 | 06'50" | 04:11'47" |
39 | 06'35" | 04:18'22" |
40 | 07'12" | 04:25'34" |
41 | 06'14" | 04:31'48" |
42 | 06'36" | 04:38'24" |
43 | 05'58" | 04:44'22" |
43.0 | 11'29" | 04:44'39" |