17.0 km | 01:10:39 | 04:09/km日期: 2017-03-05 16:11 - 卡路里: 1608 Cal - 溫度: 27°C - 濕度: 61%
Pace: 01'35" / 04'21" / 04'10" / 03'56" / 04'09" / 04'06" / 04'20" / 04'23" / 04'04" / 04'04" / 04'25" / 04'27" / 04'22" / 04'05" / 04'27" / 04'25" / 04'39" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'23" | 554 / 554 |
| 2 | | 03'09" (+02'46") | 479 / 1034 |
| 3 | | 04'28" (+04'05") | 414 / 1448 |
| 4 | | 04'26" (+04'03") | 398 / 1846 |
| 5 | | 03'47" (+03'24") | 417 / 2263 |
| 6 | | 03'41" (+03'18") | 406 / 2670 |
| 7 | | 04'58" (+04'35") | 401 / 3072 |
| 8 | | 03'43" (+03'20") | 416 / 3488 |
| 9 | | 03'41" (+03'18") | 415 / 3904 |
| 10 | | 05'02" (+04'39") | 412 / 4316 |
| 11 | | 03'49" (+03'26") | 414 / 4731 |
| 12 | | 03'37" (+03'14") | 409 / 5140 |
| 13 | | 04'44" (+04'21") | 418 / 5559 |
| 14 | | 03'41" (+03'18") | 415 / 5975 |
| 15 | | 03'39" (+03'16") | 410 / 6386 |
| 16 | | 05'09" (+04'46") | 407 / 6793 |
| 17 | | 03'51" (+03'28") | 418 / 7212 |
| 18 | | 03'40" (+03'17") | 408 / 7621 |
| 19 | | 05'23" (+05'00") | 413 / 8034 |
| 20 | | 03'50" (+03'27") | 416 / 8451 |
| 21 | | 03'40" (+03'17") | 411 / 8863 |
| 22 | | 05'02" (+04'39") | 407 / 9270 |
| 23 | | 03'52" (+03'29") | 416 / 9687 |
| 24 | | 03'43" (+03'20") | 407 / 10095 |
| 25 | | 05'21" (+04'58") | 401 / 10496 |
| 26 | | 03'54" (+03'31") | 414 / 10911 |
| 27 | | 03'46" (+03'23") | 414 / 11325 |
| 28 | | 05'18" (+04'55") | 417 / 11743 |
| 29 | | 03'54" (+03'31") | 409 / 12152 |
| 30 | | 03'43" (+03'20") | 420 / 12573 |
| 31 | | 05'13" (+04'50") | 401 / 12974 |
| 32 | | 03'53" (+03'30") | 416 / 13390 |
| 33 | | 03'45" (+03'22") | 413 / 13804 |
| 34 | | 04'58" (+04'35") | 424 / 14228 |
| 35 | | 04'24" (+04'01") | 400 / 14629 |
| 36 | | 04'16" (+03'53") | 417 / 15046 |
| 37 | | 04'20" (+03'57") | 411 / 15457 |
| 38 | | 04'27" (+04'04") | 418 / 15876 |
| 39 | | 04'42" (+04'19") | 414 / 16290 |
| 40 | | 04'35" (+04'12") | 409 / 16699 |
| 41 | | 04'34" (+04'11") | 408 / 17107 |
3月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 04'21" | 00:05'56" |
| 3 | 04'10" | 00:10'06" |
| 4 | 03'56" | 00:14'02" |
| 5 | 04'09" | 00:18'11" |
| 6 | 04'06" | 00:22'17" |
| 7 | 04'20" | 00:26'37" |
| 8 | 04'23" | 00:31'00" |
| 9 | 04'04" | 00:35'04" |
| 10 | 04'04" | 00:39'08" |
| 11 | 04'25" | 00:43'33" |
| 12 | 04'27" | 00:48'00" |
| 13 | 04'22" | 00:52'22" |
| 14 | 04'05" | 00:56'27" |
| 15 | 04'27" | 01:00'54" |
| 16 | 04'25" | 01:05'19" |
| 17 | 04'39" | 01:09'58" |
| 17.0 | -56'-56" | 01:10'39" |
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