10.0 km | 01:07:43 | 06:45/km日期: 2017-02-02 20:45 - 總爬升: 292 m - 卡路里: 387 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 85%
Pace: 07'15" / 07'57" / 07'05" / 07'12" / 06'27" / 06'22" / 06'41" / 06'30" / 06'32" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'52") | 1000 / 1000 |
| 2 | | 07'19" (+00'58") | 1000 / 2000 |
| 3 | | 07'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'57" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'54" (+00'33") | 11 / 10011 |
2月累積里程 :
98.47 km 
Mizuno WAVE UNITUS DC 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'57" | 00:15'12" |
| 3 | 07'05" | 00:22'17" |
| 4 | 07'12" | 00:29'29" |
| 5 | 06'27" | 00:35'56" |
| 6 | 06'22" | 00:42'18" |
| 7 | 06'41" | 00:48'59" |
| 8 | 06'30" | 00:55'29" |
| 9 | 06'32" | 01:02'01" |
| 10 | 06'35" | 01:08'36" |
| 10.0 | 06'03" | 01:08'40" |
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