13.0 km | 01:19:06 | 06:04/km日期: 2017-01-29 14:53 - 總爬升: 236 m - 卡路里: 504 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 83
Pace: 05'51" / 05'47" / 05'53" / 06'05" / 05'59" / 06'19" / 06'24" / 06'01" / 06'23" / 06'07" / 06'07" / 06'09" / 05'52" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'23" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 1000 / 13000 |
| 14 | | 06'38" (+00'51") | 23 / 13023 |
1月累積里程 :
138.76 km 
Mizuno WAVE UNITUS DC 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 06'05" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 06'19" | 00:35'54" |
| 7 | 06'24" | 00:42'18" |
| 8 | 06'01" | 00:48'19" |
| 9 | 06'23" | 00:54'42" |
| 10 | 06'07" | 01:00'49" |
| 11 | 06'07" | 01:06'56" |
| 12 | 06'09" | 01:13'05" |
| 13 | 05'52" | 01:18'57" |
| 13.0 | 06'57" | 01:19'07" |
展開計圈分析
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