4.8 km | 00:22:18 | 04:40/km日期: 2017-02-23 19:14 - 卡路里: 292 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'37" / 04'39" / 04'31" / 04'34" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'00" (+00'12") | 415 / 415 |
2 | | 14'45" (+11'57") | 68 / 483 |
3 | | 03'00" (+00'12") | 412 / 896 |
4 | | 15'13" (+12'25") | 65 / 962 |
5 | | 03'00" (+00'12") | 411 / 1374 |
6 | | 16'16" (+13'28") | 62 / 1436 |
7 | | 02'58" (+00'10") | 412 / 1848 |
8 | | 17'13" (+14'25") | 59 / 1908 |
9 | | 02'51" (+00'03") | 417 / 2325 |
10 | | 12'43" (+09'55") | 78 / 2404 |
11 | | 02'50" (+00'02") | 416 / 2820 |
12 | | 16'52" (+14'04") | 60 / 2881 |
13 | | 02'50" (+00'02") | 420 / 3301 |
14 | | 13'22" (+10'34") | 76 / 3377 |
15 | | 02'51" (+00'03") | 425 / 3803 |
16 | | 25'08" (+22'20") | 40 / 3843 |
17 | | 02'55" (+00'07") | 417 / 4261 |
18 | | 20'35" (+17'47") | 58 / 4320 |
19 | | 02'48" | 427 / 4747 |
20 | | 37'59" (+35'11") | 21 / 4769 |
2月累積里程 : 204.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'39" | 00:09'16" |
3 | 04'31" | 00:13'47" |
4 | 04'34" | 00:18'21" |
4.8 | 05'08" | 00:22'18" |