12.0 km | 00:57:04 | 04:45/km日期: 2017-02-23 19:43 - 平均心率: 146 - 卡路里: 876 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'29" / 04'36" / 04'47" / 04'48" / 04'53" / 04'55" / 04'44" / 04'48" / 04'45" / 04'44" / 04'48" / 04'43" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 992 / 992 |
2 | | 04'35" (+00'06") | 1002 / 1994 |
3 | | 04'46" (+00'17") | 996 / 2991 |
4 | | 04'48" (+00'19") | 1002 / 3993 |
5 | | 04'52" (+00'23") | 999 / 4993 |
6 | | 04'53" (+00'24") | 998 / 5991 |
7 | | 04'46" (+00'17") | 1001 / 6993 |
8 | | 04'48" (+00'19") | 1001 / 7994 |
9 | | 04'45" (+00'16") | 995 / 8989 |
10 | | 04'43" (+00'14") | 1004 / 9994 |
11 | | 04'48" (+00'19") | 998 / 10992 |
12 | | 04'41" (+00'12") | 1002 / 11994 |
13 | | 04'52" (+00'23") | 17 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 106.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'36" | 00:09'05" |
3 | 04'47" | 00:13'52" |
4 | 04'48" | 00:18'40" |
5 | 04'53" | 00:23'33" |
6 | 04'55" | 00:28'28" |
7 | 04'44" | 00:33'12" |
8 | 04'48" | 00:38'00" |
9 | 04'45" | 00:42'45" |
10 | 04'44" | 00:47'29" |
11 | 04'48" | 00:52'17" |
12 | 04'43" | 00:57'00" |
12.0 | 04'19" | 00:57'03" |