21.9 km | 02:02:22 | 05:34/km日期: 2016-12-18 14:29 - 總爬升: 316 m - 平均心率: 163 - 卡路里: 1151 Cal - 平均步頻: 182
Pace: 05'40" / 04'56" / 05'39" / 05'34" / 05'39" / 05'23" / 05'12" / 05'32" / 06'12" / 05'54" / 06'01" / 05'10" / 05'18" / 05'06" / 05'43" / 06'15" / 05'49" / 05'25" / 05'24" / 05'20" / 05'37" / 05'52" /
12月累積里程 :
115.41 km ![](images/shoe.png)
diadora mr9050 累積 :
4887.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'56" | 00:10'36" |
3 | 05'39" | 00:16'15" |
4 | 05'34" | 00:21'49" |
5 | 05'39" | 00:27'28" |
6 | 05'23" | 00:32'51" |
7 | 05'12" | 00:38'03" |
8 | 05'32" | 00:43'35" |
9 | 06'12" | 00:49'47" |
10 | 05'54" | 00:55'41" |
11 | 06'01" | 01:01'42" |
12 | 05'10" | 01:06'52" |
13 | 05'18" | 01:12'10" |
14 | 05'06" | 01:17'16" |
15 | 05'43" | 01:22'59" |
16 | 06'15" | 01:29'14" |
17 | 05'49" | 01:35'03" |
18 | 05'25" | 01:40'28" |
19 | 05'24" | 01:45'52" |
20 | 05'20" | 01:51'12" |
21 | 05'37" | 01:56'49" |
21.9 | 05'52" | 02:02'22" |