19.0 km | 06:03:58 | 19:09/km日期: 2017-02-25 06:57 - 總爬升: 1052 m - 卡路里: 856 Cal - 平均步頻: 136 - 溫度: 14°C - 濕度: 88%
Pace: 16'23" / 24'33" / 28'38" / 21'55" / 23'05" / 10'16" / 06'27" / 05'47" / 16'16" / 23'58" / 11'26" / 15'11" / 12'28" / 29'57" / 29'23" / 32'01" / 19'25" / 14'32" / 23'00" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'25" (+10'38") | 1000 / 1000 |
2 | | 24'31" (+18'44") | 1000 / 2000 |
3 | | 28'39" (+22'52") | 1000 / 3000 |
4 | | 21'54" (+16'07") | 1000 / 4000 |
5 | | 23'04" (+17'17") | 1000 / 5000 |
6 | | 10'16" (+04'29") | 1000 / 6000 |
7 | | 06'26" (+00'39") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 16'16" (+10'29") | 1000 / 9000 |
10 | | 23'57" (+18'10") | 1000 / 10000 |
11 | | 11'25" (+05'38") | 1000 / 11000 |
12 | | 15'11" (+09'24") | 1000 / 12000 |
13 | | 12'27" (+06'40") | 1000 / 13000 |
14 | | 29'57" (+24'10") | 1000 / 14000 |
15 | | 29'23" (+23'36") | 1000 / 15000 |
16 | | 30'31" (+24'44") | 1000 / 16000 |
17 | | 20'07" (+14'20") | 1000 / 17000 |
18 | | 14'31" (+08'44") | 1000 / 18000 |
19 | | 23'00" (+17'13") | 1000 / 19000 |
20 | | 32'36" (+26'49") | 1 / 19001 |
2月累積里程 : 214.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'23" | 00:16'23" |
2 | 24'33" | 00:40'56" |
3 | 28'38" | 01:09'34" |
4 | 21'55" | 01:31'29" |
5 | 23'05" | 01:54'34" |
6 | 10'16" | 02:04'50" |
7 | 06'27" | 02:11'17" |
8 | 05'47" | 02:17'04" |
9 | 16'16" | 02:33'20" |
10 | 23'58" | 02:57'18" |
11 | 11'26" | 03:08'44" |
12 | 15'11" | 03:23'55" |
13 | 12'28" | 03:36'23" |
14 | 29'57" | 04:06'20" |
15 | 29'23" | 04:35'43" |
16 | 32'01" | 05:07'44" |
17 | 19'25" | 05:27'09" |
18 | 14'32" | 05:41'41" |
19 | 23'00" | 06:04'41" |
19.0 | 34'21" | 06:04'45" |