21.4 km | 02:04:54 | 05:50/km日期: 2017-02-26 06:29 - 卡路里: 1308 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'11" / 05'47" / 05'47" / 05'44" / 05'38" / 05'31" / 05'51" / 05'30" / 05'49" / 05'32" / 05'39" / 05'37" / 05'34" / 06'00" / 06'03" / 06'06" / 06'14" / 05'44" / 06'01" / 06'06" / 06'01" / 06'42" /
基本訓練
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昨晚唱完玖壹壹演唱會,有點晚睡🙄🙄
2月累積里程 : 137.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'47" | 00:11'58" |
3 | 05'47" | 00:17'45" |
4 | 05'44" | 00:23'29" |
5 | 05'38" | 00:29'07" |
6 | 05'31" | 00:34'38" |
7 | 05'51" | 00:40'29" |
8 | 05'30" | 00:45'59" |
9 | 05'49" | 00:51'48" |
10 | 05'32" | 00:57'20" |
11 | 05'39" | 01:02'59" |
12 | 05'37" | 01:08'36" |
13 | 05'34" | 01:14'10" |
14 | 06'00" | 01:20'10" |
15 | 06'03" | 01:26'13" |
16 | 06'06" | 01:32'19" |
17 | 06'14" | 01:38'33" |
18 | 05'44" | 01:44'17" |
19 | 06'01" | 01:50'18" |
20 | 06'06" | 01:56'24" |
21 | 06'01" | 02:02'25" |
21.4 | 06'43" | 02:04'54" |