27.4 km | 03:22:56 | 07:24/km日期: 2017-02-27 14:49 - 平均心率: 164 - 卡路里: 2025 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 59%
Pace: 08'13" / 06'57" / 06'41" / 06'53" / 07'12" / 06'17" / 06'23" / 06'15" / 07'19" / 06'07" / 06'25" / 08'24" / 06'06" / 06'11" / 06'12" / 09'09" / 06'24" / 06'08" / 06'36" / 06'37" / 07'56" / 06'49" / 06'54" / 08'08" / 08'36" / 11'00" / 11'11" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'07") | 1000 / 1000 |
2 | | 06'57" (+00'51") | 1000 / 2000 |
3 | | 06'41" (+00'35") | 1000 / 3000 |
4 | | 06'52" (+00'46") | 1000 / 4000 |
5 | | 07'11" (+01'05") | 1000 / 5000 |
6 | | 06'17" (+00'11") | 1000 / 6000 |
7 | | 06'23" (+00'17") | 1000 / 7000 |
8 | | 06'14" (+00'08") | 1000 / 8000 |
9 | | 07'19" (+01'13") | 1000 / 9000 |
10 | | 06'07" (+00'01") | 1000 / 10001 |
11 | | 06'25" (+00'19") | 1000 / 11001 |
12 | | 08'23" (+02'17") | 1000 / 12001 |
13 | | 06'06" | 1000 / 13001 |
14 | | 06'11" (+00'05") | 1000 / 14001 |
15 | | 06'11" (+00'05") | 1000 / 15001 |
16 | | 09'08" (+03'02") | 1000 / 16001 |
17 | | 06'24" (+00'18") | 1000 / 17001 |
18 | | 06'07" (+00'01") | 1000 / 18001 |
19 | | 06'36" (+00'30") | 1000 / 19001 |
20 | | 06'36" (+00'30") | 1000 / 20002 |
21 | | 07'56" (+01'50") | 1000 / 21002 |
22 | | 06'49" (+00'43") | 1000 / 22002 |
23 | | 06'53" (+00'47") | 1000 / 23002 |
24 | | 08'08" (+02'02") | 1000 / 24002 |
25 | | 08'36" (+02'30") | 1000 / 25002 |
26 | | 11'00" (+04'54") | 1000 / 26002 |
27 | | 11'10" (+05'04") | 1000 / 27002 |
28 | | 14'12" (+08'06") | 412 / 27415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
112.78 km 美津濃 ELB 累積 :
11302.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'57" | 00:15'10" |
3 | 06'41" | 00:21'51" |
4 | 06'53" | 00:28'44" |
5 | 07'12" | 00:35'56" |
6 | 06'17" | 00:42'13" |
7 | 06'23" | 00:48'36" |
8 | 06'15" | 00:54'51" |
9 | 07'19" | 01:02'10" |
10 | 06'07" | 01:08'17" |
11 | 06'25" | 01:14'42" |
12 | 08'24" | 01:23'06" |
13 | 06'06" | 01:29'12" |
14 | 06'11" | 01:35'23" |
15 | 06'12" | 01:41'35" |
16 | 09'09" | 01:50'44" |
17 | 06'24" | 01:57'08" |
18 | 06'08" | 02:03'16" |
19 | 06'36" | 02:09'52" |
20 | 06'37" | 02:16'29" |
21 | 07'56" | 02:24'25" |
22 | 06'49" | 02:31'14" |
23 | 06'54" | 02:38'08" |
24 | 08'08" | 02:46'16" |
25 | 08'36" | 02:54'52" |
26 | 11'00" | 03:05'52" |
27 | 11'11" | 03:17'03" |
27.4 | 14'09" | 03:22'56" |