21.0 km | 02:27:59 | 07:02/km日期: 2016-09-24 06:06 - 總爬升: 3332 m - 平均心率: 159 - 卡路里: 1637 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 06'51" / 09'33" / 03'16" / 06'00" / 07'27" / 08'54" / 10'03" / 23'06" / 05'54" / 09'56" / 02'08" / 06'15" / 05'08" / 14'37" / 00'02" / 03'37" / 07'08" / 09'23" / 12'47" / 01'42" / 15'49" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+05'04") | 1000 / 1000 |
2 | | 07'02" (+05'15") | 1000 / 2000 |
3 | | 05'45" (+03'58") | 1000 / 3000 |
4 | | 06'00" (+04'13") | 1000 / 4000 |
5 | | 07'26" (+05'39") | 1000 / 5000 |
6 | | 08'55" (+07'08") | 1000 / 6000 |
7 | | 10'02" (+08'15") | 1000 / 7000 |
8 | | 09'44" (+07'57") | 1000 / 8000 |
9 | | 07'39" (+05'52") | 1000 / 9000 |
10 | | 07'17" (+05'30") | 1000 / 10000 |
11 | | 04'47" (+03'00") | 1000 / 11000 |
12 | | 04'33" (+02'46") | 1000 / 12000 |
13 | | 06'49" (+05'02") | 1000 / 13000 |
14 | | 04'19" (+02'32") | 1000 / 14000 |
15 | | 06'33" (+04'46") | 1000 / 15000 |
16 | | 07'22" (+05'35") | 1000 / 16000 |
17 | | 07'08" (+05'21") | 1000 / 17000 |
18 | | 06'11" (+04'24") | 1000 / 18000 |
19 | | 09'17" (+07'30") | 1000 / 19000 |
20 | | 01'47" | 1000 / 20000 |
21 | | 12'18" (+10'31") | 1000 / 21000 |
22 | | 10'27" (+08'40") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 64.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 09'33" | 00:16'24" |
3 | 03'16" | 00:19'40" |
4 | 06'00" | 00:25'40" |
5 | 07'27" | 00:33'07" |
6 | 08'54" | 00:42'01" |
7 | 10'03" | 00:52'04" |
8 | 23'06" | 01:15'10" |
9 | 05'54" | 01:21'04" |
10 | 09'56" | 01:31'00" |
11 | 02'08" | 01:33'08" |
12 | 06'15" | 01:39'23" |
13 | 05'08" | 01:44'31" |
14 | 14'37" | 01:59'08" |
15 | 00'02" | 01:59'10" |
16 | 03'37" | 02:02'47" |
17 | 07'08" | 02:09'55" |
18 | 09'23" | 02:19'18" |
19 | 12'47" | 02:32'05" |
20 | 01'42" | 02:33'47" |
21 | 15'49" | 02:49'36" |
21.0 | 12'38" | 02:49'41" |