43.7 km | 04:18:16 | 05:54/km日期: 2017-02-26 08:20 - 總爬升: 1542 m - 卡路里: 3088 Cal - 平均步頻: 172
Pace: 04'14" / 05'28" / 05'24" / 05'14" / 05'28" / 06'00" / 06'52" / 06'05" / 05'36" / 05'53" / 05'58" / 05'33" / 06'26" / 05'45" / 05'47" / 05'54" / 06'30" / 05'41" / 06'32" / 05'41" / 06'02" / 05'51" / 09'29" / 07'00" / 05'22" / 05'37" / 06'09" / 06'06" / 05'37" / 05'29" / 05'53" / 05'35" / 05'20" / 06'00" / 06'27" / 06'01" / 06'20" / 05'47" / 05'32" / 06'03" / 05'52" / 05'47" / 05'30" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 1000 / 1000 |
2 | | 05'27" (+01'13") | 1000 / 2000 |
3 | | 05'24" (+01'10") | 1000 / 3000 |
4 | | 05'14" (+01'00") | 1000 / 4000 |
5 | | 05'28" (+01'14") | 1000 / 5000 |
6 | | 05'59" (+01'45") | 1000 / 6000 |
7 | | 06'51" (+02'37") | 1000 / 7000 |
8 | | 06'05" (+01'51") | 1000 / 8000 |
9 | | 05'35" (+01'21") | 1000 / 9000 |
10 | | 05'52" (+01'38") | 1000 / 10000 |
11 | | 05'58" (+01'44") | 1000 / 11000 |
12 | | 05'33" (+01'19") | 1000 / 12000 |
13 | | 06'26" (+02'12") | 1000 / 13000 |
14 | | 05'45" (+01'31") | 1000 / 14000 |
15 | | 05'46" (+01'32") | 1000 / 15000 |
16 | | 05'54" (+01'40") | 1000 / 16000 |
17 | | 06'30" (+02'16") | 1000 / 17000 |
18 | | 05'40" (+01'26") | 1000 / 18000 |
19 | | 06'23" (+02'09") | 1000 / 19000 |
20 | | 05'49" (+01'35") | 1000 / 20000 |
21 | | 06'02" (+01'48") | 1000 / 21000 |
22 | | 05'50" (+01'36") | 1000 / 22000 |
23 | | 09'28" (+05'14") | 1000 / 23000 |
24 | | 07'00" (+02'46") | 1000 / 24000 |
25 | | 05'22" (+01'08") | 1000 / 25000 |
26 | | 05'36" (+01'22") | 1000 / 26000 |
27 | | 06'09" (+01'55") | 1000 / 27000 |
28 | | 06'05" (+01'51") | 1000 / 28000 |
29 | | 05'37" (+01'23") | 1000 / 29000 |
30 | | 05'28" (+01'14") | 1000 / 30000 |
31 | | 05'53" (+01'39") | 1000 / 31000 |
32 | | 05'35" (+01'21") | 1000 / 32000 |
33 | | 05'19" (+01'05") | 1000 / 33000 |
34 | | 06'00" (+01'46") | 1000 / 34000 |
35 | | 06'27" (+02'13") | 1000 / 35000 |
36 | | 06'00" (+01'46") | 1000 / 36000 |
37 | | 06'20" (+02'06") | 1000 / 37000 |
38 | | 05'46" (+01'32") | 1000 / 38000 |
39 | | 05'31" (+01'17") | 1000 / 39000 |
40 | | 06'03" (+01'49") | 1000 / 40000 |
41 | | 05'51" (+01'37") | 1000 / 41000 |
42 | | 05'47" (+01'33") | 1000 / 42000 |
43 | | 05'29" (+01'15") | 1000 / 43000 |
44 | | 04'39" (+00'25") | 738 / 43738 |
2月累積里程 :
299.96 km ![](images/shoe.png)
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'28" | 00:09'42" |
3 | 05'24" | 00:15'06" |
4 | 05'14" | 00:20'20" |
5 | 05'28" | 00:25'48" |
6 | 06'00" | 00:31'48" |
7 | 06'52" | 00:38'40" |
8 | 06'05" | 00:44'45" |
9 | 05'36" | 00:50'21" |
10 | 05'53" | 00:56'14" |
11 | 05'58" | 01:02'12" |
12 | 05'33" | 01:07'45" |
13 | 06'26" | 01:14'11" |
14 | 05'45" | 01:19'56" |
15 | 05'47" | 01:25'43" |
16 | 05'54" | 01:31'37" |
17 | 06'30" | 01:38'07" |
18 | 05'41" | 01:43'48" |
19 | 06'32" | 01:50'20" |
20 | 05'41" | 01:56'01" |
21 | 06'02" | 02:02'03" |
22 | 05'51" | 02:07'54" |
23 | 09'29" | 02:17'23" |
24 | 07'00" | 02:24'23" |
25 | 05'22" | 02:29'45" |
26 | 05'37" | 02:35'22" |
27 | 06'09" | 02:41'31" |
28 | 06'06" | 02:47'37" |
29 | 05'37" | 02:53'14" |
30 | 05'29" | 02:58'43" |
31 | 05'53" | 03:04'36" |
32 | 05'35" | 03:10'11" |
33 | 05'20" | 03:15'31" |
34 | 06'00" | 03:21'31" |
35 | 06'27" | 03:27'58" |
36 | 06'01" | 03:33'59" |
37 | 06'20" | 03:40'19" |
38 | 05'47" | 03:46'06" |
39 | 05'32" | 03:51'38" |
40 | 06'03" | 03:57'41" |
41 | 05'52" | 04:03'33" |
42 | 05'47" | 04:09'20" |
43 | 05'30" | 04:14'50" |
43.7 | 04'40" | 04:18'17" |