21.3 km | 02:09:14 | 06:03/km日期: 2017-02-12 07:02 - 卡路里: 1552 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 66%
Pace: 06'59" / 06'10" / 06'06" / 06'00" / 06'04" / 06'23" / 06'19" / 05'54" / 05'48" / 05'43" / 05'41" / 05'46" / 06'24" / 05'49" / 05'55" / 06'18" / 06'06" / 06'13" / 06'02" / 06'00" / 05'55" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'01") | 500 / 500 |
| 2 | | 06'20" (+00'44") | 500 / 1000 |
| 3 | | 06'05" (+00'29") | 500 / 1500 |
| 4 | | 06'14" (+00'38") | 500 / 2000 |
| 5 | | 05'56" (+00'20") | 500 / 2500 |
| 6 | | 06'13" (+00'37") | 500 / 3000 |
| 7 | | 05'59" (+00'23") | 500 / 3500 |
| 8 | | 06'01" (+00'25") | 500 / 4000 |
| 9 | | 06'03" (+00'27") | 500 / 4500 |
| 10 | | 06'04" (+00'28") | 500 / 5000 |
| 11 | | 06'55" (+01'19") | 500 / 5500 |
| 12 | | 05'51" (+00'15") | 500 / 6000 |
| 13 | | 06'00" (+00'24") | 500 / 6500 |
| 14 | | 06'35" (+00'59") | 500 / 7000 |
| 15 | | 05'51" (+00'15") | 500 / 7500 |
| 16 | | 05'58" (+00'22") | 500 / 8000 |
| 17 | | 05'43" (+00'07") | 500 / 8500 |
| 18 | | 05'50" (+00'14") | 500 / 9000 |
| 19 | | 05'41" (+00'05") | 500 / 9500 |
| 20 | | 05'45" (+00'09") | 500 / 10000 |
| 21 | | 05'45" (+00'09") | 500 / 10500 |
| 22 | | 05'36" | 500 / 11000 |
| 23 | | 05'40" (+00'04") | 500 / 11500 |
| 24 | | 05'45" (+00'09") | 500 / 12000 |
| 25 | | 05'51" (+00'15") | 500 / 12500 |
| 26 | | 07'04" (+01'28") | 500 / 13000 |
| 27 | | 05'43" (+00'07") | 500 / 13500 |
| 28 | | 05'52" (+00'16") | 500 / 14000 |
| 29 | | 05'59" (+00'23") | 500 / 14500 |
| 30 | | 05'51" (+00'15") | 500 / 15000 |
| 31 | | 06'06" (+00'30") | 500 / 15500 |
| 32 | | 06'25" (+00'49") | 500 / 16000 |
| 33 | | 06'13" (+00'37") | 500 / 16500 |
| 34 | | 06'03" (+00'27") | 500 / 17000 |
| 35 | | 06'12" (+00'36") | 500 / 17500 |
| 36 | | 06'12" (+00'36") | 500 / 18000 |
| 37 | | 06'01" (+00'25") | 500 / 18500 |
| 38 | | 06'00" (+00'24") | 500 / 19000 |
| 39 | | 05'52" (+00'16") | 500 / 19500 |
| 40 | | 06'07" (+00'31") | 500 / 20000 |
| 41 | | 06'00" (+00'24") | 500 / 20500 |
| 42 | | 05'50" (+00'14") | 500 / 21000 |
| 43 | | 05'23" | 308 / 21308 |
2月累積里程 : 111.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'10" | 00:13'09" |
| 3 | 06'06" | 00:19'15" |
| 4 | 06'00" | 00:25'15" |
| 5 | 06'04" | 00:31'19" |
| 6 | 06'23" | 00:37'42" |
| 7 | 06'19" | 00:44'01" |
| 8 | 05'54" | 00:49'55" |
| 9 | 05'48" | 00:55'43" |
| 10 | 05'43" | 01:01'26" |
| 11 | 05'41" | 01:07'07" |
| 12 | 05'46" | 01:12'53" |
| 13 | 06'24" | 01:19'17" |
| 14 | 05'49" | 01:25'06" |
| 15 | 05'55" | 01:31'01" |
| 16 | 06'18" | 01:37'19" |
| 17 | 06'06" | 01:43'25" |
| 18 | 06'13" | 01:49'38" |
| 19 | 06'02" | 01:55'40" |
| 20 | 06'00" | 02:01'40" |
| 21 | 05'55" | 02:07'35" |
| 21.3 | 05'24" | 02:09'15" |
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