| 恭喜完成了初馬 全馬 | 05:29:29 | 07:48/km | 第1馬官方成績 | 日期 | 2017-02-26 | 成績 | 05:29:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+00'15") | 01:01'11" | | 00:30'28" | | 00:33'32" (+03'04") | 01:06'06" (+04'55") | | 00:32'34" (+02'06") | | 00:34'18" (+03'50") | 01:15'19" (+14'08") | | 00:41'01" (+10'33") | | 00:46'56" (+16'28") | 01:39'46" (+38'35") | | 00:52'50" (+22'22") | |
日期: 2017-02-26 06:23 - 總爬升: 265 m - 平均心率: 135 - 卡路里: 2389 Cal - 總步數: 48090 - 平均步頻: 145 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'56" (+00'04") | 1003 / 1003 | 166 / 100 | 2 | | 06'02" (+00'10") | 1002 / 2005 | 170 / 96 | 3 | | 06'14" (+00'22") | 1002 / 3008 | 168 / 95 | 4 | | 06'19" (+00'27") | 1001 / 4010 | 171 / 92 | 5 | | 06'06" (+00'14") | 1009 / 5020 | 172 / 94 |
6 | | 06'16" (+00'24") | 1004 / 6024 | 166 / 95 | 7 | | 06'01" (+00'09") | 1004 / 7029 | 173 / 95 | 8 | | 06'04" (+00'12") | 1006 / 8035 | 166 / 98 | 9 | | 06'04" (+00'12") | 1001 / 9036 | 170 / 96 | 10 | | 05'52" | 1007 / 10044 | 170 / 99 | 11 | | 07'34" (+01'42") | 1009 / 11054 | 141 / 93 | 12 | | 06'35" (+00'43") | 1010 / 12064 | 171 / 88 | 13 | | 06'11" (+00'19") | 1003 / 13067 | 156 / 102 | 14 | | 06'53" (+01'01") | 1008 / 14076 | 173 / 83 | 15 | | 06'02" (+00'10") | 1007 / 15084 | 176 / 93 | 16 | | 06'31" (+00'39") | 1008 / 16092 | 158 / 96 | 17 | | 06'22" (+00'30") | 1002 / 17094 | 173 / 90 | 18 | | 07'09" (+01'17") | 1000 / 18094 | 150 / 92 | 19 | | 06'20" (+00'28") | 1009 / 19103 | 175 / 89 | 20 | | 06'05" (+00'13") | 1000 / 20104 | 174 / 94 | 21 | | 07'01" (+01'09") | 1006 / 21111 | 150 / 94 | 22 | | 06'14" (+00'22") | 1002 / 22113 | 176 / 90 | 23 | | 07'27" (+01'35") | 1006 / 23119 | 151 / 88 | 24 | | 06'35" (+00'43") | 1003 / 24123 | 175 / 86 | 25 | | 06'57" (+01'05") | 1005 / 25128 | 174 / 82 | 26 | | 08'14" (+02'22") | 1006 / 26135 | 143 / 84 | 27 | | 07'23" (+01'31") | 1003 / 27138 | 159 / 84 | 28 | | 09'19" (+03'27") | 1006 / 28145 | 132 / 80 | 29 | | 06'51" (+00'59") | 1009 / 29154 | 174 / 83 | 30 | | 09'28" (+03'36") | 1009 / 30164 | 125 / 83 | 31 | | 07'55" (+02'03") | 1009 / 31173 | 149 / 84 | 32 | | 10'00" (+04'08") | 1007 / 32180 | 119 / 83 | 33 | | 09'36" (+03'44") | 1006 / 33187 | 121 / 85 | 34 | | 09'07" (+03'15") | 1010 / 34197 | 136 / 80 | 35 | | 10'00" (+04'08") | 1008 / 35206 | 122 / 81 | 36 | | 09'50" (+03'58") | 1004 / 36211 | 121 / 83 | 37 | | 10'25" (+04'33") | 1005 / 37216 | 107 / 89 | 38 | | 10'35" (+04'43") | 1002 / 38219 | 106 / 88 | 39 | | 10'15" (+04'23") | 1006 / 39225 | 113 / 85 | 40 | | 11'12" (+05'20") | 1008 / 40233 | 103 / 86 | 41 | | 10'45" (+04'53") | 1007 / 41241 | 115 / 80 | 42 | | 10'48" (+04'56") | 1006 / 42247 | 113 / 81 |
賽前宣言: go go go 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 91.81 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 06'03" | 00:12'01" | 3 | 06'16" | 00:18'17" | 4 | 06'20" | 00:24'37" | 5 | 06'06" | 00:30'43" | 6 | 06'22" | 00:37'05" | 7 | 06'00" | 00:43'05" | 8 | 06'06" | 00:49'11" | 9 | 06'06" | 00:55'17" | 10 | 05'54" | 01:01'11" | 11 | 07'34" | 01:08'45" | 12 | 06'43" | 01:15'28" | 13 | 06'13" | 01:21'41" | 14 | 06'54" | 01:28'35" | 15 | 06'08" | 01:34'43" | 16 | 06'32" | 01:41'15" | 17 | 06'27" | 01:47'42" | 18 | 07'06" | 01:54'48" | 19 | 06'20" | 02:01'08" | 20 | 06'09" | 02:07'17" | 21 | 07'01" | 02:14'18" | 22 | 06'15" | 02:20'33" | 23 | 07'28" | 02:28'01" | 24 | 06'35" | 02:34'36" | 25 | 06'59" | 02:41'35" | 26 | 08'15" | 02:49'50" | 27 | 07'20" | 02:57'10" | 28 | 09'25" | 03:06'35" | 29 | 06'55" | 03:13'30" | 30 | 09'06" | 03:22'36" | 31 | 08'26" | 03:31'02" | 32 | 09'25" | 03:40'27" | 33 | 10'03" | 03:50'30" | 34 | 09'30" | 04:00'00" | 35 | 09'32" | 04:09'32" | 36 | 10'03" | 04:19'35" | 37 | 10'15" | 04:29'50" | 38 | 10'38" | 04:40'28" | 39 | 10'12" | 04:50'40" | 40 | 11'42" | 05:02'22" | 41 | 10'23" | 05:12'45" | 42 | 11'00" | 05:23'45" | 42.6 | 09'49" | 05:29'29" |
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