10.3 km | 00:49:14 | 04:47/km日期: 2017-03-03 16:26 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 46%
Pace: 04'03" / 05'19" / 04'51" / 04'59" / 05'05" / 05'06" / 04'55" / 03'41" / 03'59" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'17") | 1000 / 1000 |
| 2 | | 05'19" (+01'38") | 1000 / 2000 |
| 3 | | 04'49" (+01'08") | 1000 / 3000 |
| 4 | | 04'59" (+01'18") | 1000 / 4000 |
| 5 | | 05'05" (+01'24") | 1000 / 5000 |
| 6 | | 05'05" (+01'24") | 1000 / 6000 |
| 7 | | 04'55" (+01'14") | 1000 / 7000 |
| 8 | | 03'41" | 1000 / 8000 |
| 9 | | 03'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+01'15") | 1000 / 10000 |
| 11 | | 04'55" (+01'14") | 286 / 10286 |
3月累積里程 : 190.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'19" | 00:09'22" |
| 3 | 04'51" | 00:14'13" |
| 4 | 04'59" | 00:19'12" |
| 5 | 05'05" | 00:24'17" |
| 6 | 05'06" | 00:29'23" |
| 7 | 04'55" | 00:34'18" |
| 8 | 03'41" | 00:37'59" |
| 9 | 03'59" | 00:41'58" |
| 10 | 04'57" | 00:46'55" |
| 10.3 | 04'53" | 00:48'19" |
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